The model turned actor gets candid about her love for fitness, travel and more...
Actor Arjan Bajwa shares his diet and fitness secrets.
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
From pizza and burgers, to French fries and pasta, the actor is quite a foodie.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
'I was exhausted, hungry, unshaven and despondent.' 'My mouth was full of sores due to dehydration.' 'My clothes were in tatters due to walking through bushes and sliding down thorny slopes,' Brigadier John Parshuram Dalvi wrote of his capture during the 1962 War.
A stressed out body could do more damage to the entire system than you can imagine.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Actor Priyamani shares her style secrets, love for fitness and more...
Get transported to Bengal with this simple, yum meal.
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers in her hour-long chat.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
According to DietSabya, a fashion critic, the actor wore a ripoff.
Dr Dinesh Jain shares some valuable tips.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Legendary athlete P T Usha on Wednesday batted for bringing all competitions under National Anti-Doping Agency (NADA) and sought more focus on the field of sports medicine and science to help players recover from injuries.
This recipe deserves a spot on your breakfast menu.
Here's the full text of address to the nation by President Droupadi Murmu on the eve of the Republic Day 2023.
'Everyone's going to come out on few kilos (heavier).'
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Nothing spells summer like a big, generous platter of aamras puri.
While West Punjab became part of West Pakistan, East Punjab was given to India, and Bengal's division saw a large swathe of its eastern territory forming part of East Pakistan.
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