Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
Mumbai Indians hard-hitting all-rounder Hardik Pandya on Wednesday said he realised the importance of mental health while playing international cricket and credited his family for keeping him in the 'right space'.
Dr Karthiyayini Mahadevan tells you how to differentiate between a cold, flu and COVID-19 and take appropriate action.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, tells you.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
The model turned actor gets candid about her love for fitness, travel and more...
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Actor Arjan Bajwa shares his diet and fitness secrets.
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers in her hour-long chat.
Sherdil: The Pilibhit Saga is a boring, overlongm tale of an eccentric with delusions of leadership, sighs Deepa Gahlot.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
The impact of Shinzo Abe's towering personality is such that even in death, Abe remains a polarising figure, asserts Dr Rajaram Panda.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
From pizza and burgers, to French fries and pasta, the actor is quite a foodie.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
According to DietSabya, a fashion critic, the actor wore a ripoff.
A stressed out body could do more damage to the entire system than you can imagine.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Actor Priyamani shares her style secrets, love for fitness and more...
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Dr Dinesh Jain shares some valuable tips.
Get transported to Bengal with this simple, yum meal.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
'I was exhausted, hungry, unshaven and despondent.' 'My mouth was full of sores due to dehydration.' 'My clothes were in tatters due to walking through bushes and sliding down thorny slopes,' Brigadier John Parshuram Dalvi wrote of his capture during the 1962 War.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
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