Manju fights off initial family resistance, financial constraints to be country's top race walker
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
India is among the top three emerging markets in the wellness economy.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Sanjita Chanu had tested positive for an anabolic steroid during an in-competition testing at the National Games in Gujarat in September-October last year.
'I love beaches and hence I love my swimsuits.'
Bantoo can now afford to laugh when he jogs his memory 32 summers back to April 20, 1991.
'I like to stay in the present. There are so many opinions out there, there is so much noise. It can create confusion.'
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
World champion Nikhat Zareen is keen to use the experience gained in the recently-concluded global event to qualify for the 2024 Olympics.
Make chocolate the star of the day, and gift yourself a mid-week boost.
Veganism is all about being kind. And it all starts when you're kind to yourself first.
Wrestlers sound alarm over training disruption, urge SAI to reopen centres
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Fiesty Bengal pacer Mukesh Kumar knows well what it takes to be selected for the Indian Test team.
'As long as you know your work, you know yourself and family and close friends know how you are, nothing else matters.'
Two unique Indian snacks that can be munched with drinks.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Actress Irra Mor generously offers a tonne of tips on looking good.
Mohammed Shami believes there is no better way to maintain optimum fitness than playing matches regularly.
Varun Dhawan cancelled his promotional activities for JugJugg Jeeyo for a few days to be with his father.
Four Indian quarter-milers running below 53 seconds augurs well for the country's hopes of winning six straight Asian Games gold in women's 4x400m relay since 2002.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
Jai Bhagwan has been without a job for six years. When we ask him how he managed to run his house without a job, he says matter of factly, 'I sold my wife's jewels.'
All you need to know about the Indian supermodel's diet and fitness routine.
Two unsual Indian desserts to brighten up your Holi celebration.
