Eating the right kind of food, chewing well and concentrating on your meal as you eat it makes a huge difference to your health, say yoga experts.
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'MeToo is about people who were exploited, and who are now trying to come out and say things out loud.'
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My son and his wife are now spending a holiday in pursuit of chicken, says Kishore Singh.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Given the relative paucity of cricket this year, Test cricket has emerged as a healer for deprived fans, notes Dhruv Munjal.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
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Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'Mental health experts are concerned because when you see so much negativity, even if it is confined to social media, your perceptions change.' 'You begin to feel that the real world is also this way.' 'And the sense of optimism and positivity -- traits that build resilience and wellbeing, both physical and mental -- begins to slip away,' warns Veenu Sandhu.
Phelps said many children are like him, who are afraid of water, and that a non-profit initiative started by him a decade ago has so far taught 30,000 children about swimming.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Sudha Thakur tells you how to fight stress with food.
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'If your film does not do well and if you don't have a godfather and you are not a star kid, then your next film selection may have a restriction.'
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
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'I am not such an actor that hits and flops will decide my career.'
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
'To take an old-fashioned summer holiday by switching off the computer, mobile phone and iPod.' '(Unfortunately, my wife has threatened to also switch off the fridge and TV, putting a new spin to the phrase old-fashioned.)'
"Because I was a strong contender, I got nominated," Deepshika Nagpal tells Rajul Hegde.
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Former South African fast bowler Fanie De Villiers has praised Mohammed Shami as India's best Test bowler and added that the Proteas could easily fit him in their highly-competitive pace attack.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
'I have a goal that one day, before audiences walk into a theatre, they will think that it's a Taapsee Pannu film and so, it will be worth their time and money.'
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Simple ways to cure a hangover after a long New Year Eve party.
'Shooting the Golmaal songs are the happiest phase of the shoot because everyone is together and there is lot of fun.'
Why starve while fasting when you can feast on these nutritious goodies?
