Eating the right kind of food, chewing well and concentrating on your meal as you eat it makes a huge difference to your health, say yoga experts.
Given the relative paucity of cricket this year, Test cricket has emerged as a healer for deprived fans, notes Dhruv Munjal.
In your 40s or older? Don't make it easy for employers to reject you.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
The celebrity chef has been inspiring people to go vegan.
Where the most popular camel fair in the world is on...
'Mental health experts are concerned because when you see so much negativity, even if it is confined to social media, your perceptions change.' 'You begin to feel that the real world is also this way.' 'And the sense of optimism and positivity -- traits that build resilience and wellbeing, both physical and mental -- begins to slip away,' warns Veenu Sandhu.
Phelps said many children are like him, who are afraid of water, and that a non-profit initiative started by him a decade ago has so far taught 30,000 children about swimming.
Six working professionals tell us how they balance time between work and family.
You'll end up being more satisfied, eat your food without guilt and be healthier.
'If your film does not do well and if you don't have a godfather and you are not a star kid, then your next film selection may have a restriction.'
Sudha Thakur tells you how to fight stress with food.
'I am not such an actor that hits and flops will decide my career.'
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
How often and how much should you exercise are most basic questions people ask? here are the answers!
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
'To take an old-fashioned summer holiday by switching off the computer, mobile phone and iPod.' '(Unfortunately, my wife has threatened to also switch off the fridge and TV, putting a new spin to the phrase old-fashioned.)'
"Because I was a strong contender, I got nominated," Deepshika Nagpal tells Rajul Hegde.
'I have a goal that one day, before audiences walk into a theatre, they will think that it's a Taapsee Pannu film and so, it will be worth their time and money.'
Former South African fast bowler Fanie De Villiers has praised Mohammed Shami as India's best Test bowler and added that the Proteas could easily fit him in their highly-competitive pace attack.
Want a detox from the city crowds? Visit Dharamkot and watch the glorious sunset!
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Simple ways to cure a hangover after a long New Year Eve party.
'Shooting the Golmaal songs are the happiest phase of the shoot because everyone is together and there is lot of fun.'
The question is no longer whether he will win 2019; it's what he will do with the new status, says Shekhar Gupta.
Why starve while fasting when you can feast on these nutritious goodies?
Here's how to refill the loss of important nutrients when you can't eat them.
This week's digest of stories that are weird and crazy!
These will not only help you lose weight but stay healthy as well.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
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