A good night's sleep is critical as the brain consolidates information learnt during the day with previous knowledge before filing it for long-term storage.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Will Pucovski was once seen as the future of Australian cricket as he made a half-century on his Test debut against India in 2021.
Cravings for sugary or high-carb foods can challenge your health goals. They're driven by your brain, not hunger. With smart strategies manage those longings, stay in control, and enjoy a balanced diet without overindulging.
Anushka Sharma and Virat Kohli have consistently shown us how to build a relationship that thrives under pressure and celebrates each other's victories as their own.
A fitter and faster Jyothi Yarraji admitted she was under stress to defend her 100m hurdles title, but focusing on timing rather than the medal helped her stay calm while clinching her second successive gold at the Asian Athletics Championships in Gumi, South Korea, on Thursday.
Try and practise these 5 exercises regularly to improve your memory and concentration power
Try and practise these 5 exercises regularly to improve your memory and concentration power
Shubman Gill is a 'thinking cricketer' but it is difficult to predict whether he would be able to replicate his T20 captaincy success in the Test format, said Gujarat Titans assistant coach Ashish Kapoor.
Moeen called Kohli a "pioneer" in Test cricket, adding that his crowd-pulling ability was only second to Sachin Tendulkar.
In an Instagram story posted on Wednesday, Sadhguru's daughter Radhe Jaggi wrote, "For those asking, Sadhguru is doing well and recovering quickly."
Ferrari great Michael Schumacher, now 56, has not been seen in public since the seven-times World champion German suffered a serious brain injury in an accident while skiing in the French Alps in December 2013.
Prime Minister Narendra Modi inaugurated and visited the wildlife rescue, rehabilitation, and conservation centre in Gujarat's Vantara, which is home to more than 2,000 animals across various species and over 1.5 lakh rescued, endangered, and threatened animals.
Spiritual leader Sadhguru Jaggi Vasudev was discharged from a private hospital in New Delhi on Wednesday, days after he underwent an emergency brain surgery after suffering 'life-threatening' bleeding in the skull, a source at the medical facility said.
IMAGES from the French Open at Roland Garros, in Paris, France, on Wednesday.
The star batter's aggression has been a fire to forge inspiration and motivation, but it has also led to some unnecessary controversies in the red-ball format.
Sejal Shah's flatly-narrated timeline would probably serve better as a documentary, observes Sukanya Verma.
The escalating military tension between the two nations, a deluge of information, and the inability to sift through fake and real news can significantly affect the psychological well-being of individuals, said mental health experts.
"Once the astronaut returns to Earth, they are immediately forced to readjust again, back to Earth's gravity, and can experience issues standing, stabilising their gaze, walking and turning. For their safety, returning astronauts are often placed in a chair immediately upon return to Earth," the Houston-based Baylor College of Medicine said in a note on body changes in space.
Lights, camera, ACTION, you'll find them in heaps on OTT this week. Sukanya Verma lists some interesting options.
Tanaji Shinde, whose daughter Nilam is fighting for her life after an accident in the US, visited her at the hospital in California where she is being treated. Nilam was struck by a speeding vehicle on February 14th, suffering severe injuries and a traumatic brain injury that left her in a comatose state. Her father flew from Mumbai to the US on March 2nd and rushed to the UC Davis Medical Center near Sacramento, California. The hospital will hold a meeting tomorrow morning to decide on further treatment.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
'He surprised us by telling us he wanted to make a career in acting.' 'We were scared since we knew nothing of this profession but then, he landed a role in Mira Nair's Monsoon Wedding.' 'After seeing him holding his own on screen, we decided to let the boy pursue his passion.'
IMAGES from the Indian Premier League match played between Chennai Super Kings and SunRisers Hyderabad in Chennai, on Friday.
Irish super-featherweight boxer John Cooney died of a brain injury a week after being stopped in his first Celtic title defence against Welshman Nathan Howells, his promoter said on Saturday.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
Ammy and Triptii have the chemistry of a door-to-door salesman and disinterested customer.' On the other hand, she and Vicky burn down the house with their scorching sensuality, observes Sukanya Verma.
Delhi is experiencing its first heatwave of the season, with temperatures reaching 40.2 degrees Celsius. Doctors have warned that exposure to extreme heat can lead to a range of health issues, from mild rashes and muscle cramps to serious conditions like heat exhaustion and heatstroke. They advise staying hydrated, avoiding outdoor activities during peak hours, and wearing light, breathable clothes. Vulnerable groups like children, the elderly, and those with pre-existing conditions are at greater risk.
Veteran actor Tiku Talsania is currently undergoing treatment at the Kokilaben Dhirubhai Ambani Hospital in Mumbai after suffering a brain stroke.
KKR's star all-rounder Venkatesh Iyer claimed staying in the present has been the key to handling the pressures of the T20 league.
Former Chief Election Commissioner of India, Navin Chawla, passed away on Saturday at the age of 79. Chawla, a former bureaucrat, served as the election commissioner between 2005 and 2009, and then as chief election commissioner from April 2009 to July 2010.
Schumacher's family maintain strict privacy about his condition, with access limited to those closest to him.
IMAGES from the IPL match between Punjab Kings and Chennai Super Kings in Mullanpur on Tuesday
The body of an infant, allegedly partially eaten by dogs, was found dumped with garbage at the district women's hospital in Lalitpur. The infant's mother, Sangeeta, had given birth to a premature baby who died shortly after birth. The hospital claims it handed the body over to the family, but the family alleges they were instructed to hand the body over to an individual who would cremate it for Rs 200. An investigation is underway to determine the cause of death and the circumstances surrounding the discovery of the body.
Asim Munir and his brand of short-sighted army officers give no inkling of paying heed, changing course or learning lessons from the past, observes Rana Banerji, who headed the Pakistan desk at RA&W.
When Vipraj was dismissed for a brilliant 39 in 15 balls (five fours and two sixes), the equation went down to 42 in 24 balls, which Ashutosh chased down.
Indian shooters selected for the two stages of the World Cup in Argentina and Peru have begun their final phase of preparations for the season ahead.
Isn't there something significant in the UPI example for all of us to learn from and execute to enable world-scale success for our startups?, asks Ajit Balakrishnan.
Maradona death trial stirs emotions, anger in Argentina
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