A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Rediff.com's Hitesh Harisinghani shows you how to make the perfect chicken kheema pulav.
A healthy soup with the creaminess of coconut milk and walnuts.
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These breakfast fajitas can be made with chicken too instead of egg. For a vegan or Jain version use 250 gm tofu crumbled instead of egg.
Why eat simple when you can try something royal?
Movie stars holiday in exotic locations and share lovely pictures on social media.
Add a fun, vibrant twist to your weekend with a vegetarian mezze platter.
It's not easy to locate where all those extra calories come from.
Bored of fries? Serve these potato-cheese-bacon delights at your next family dinner.
Readers have sent in a few more quick tiffin preparations that you can take to work each day.
These crispy pita chips are perfect as an appetiser or a tea-time snack.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
The Indian entertainment industry has come away empty-handed from the International Emmy Awards 2021 in New York City on November 22.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
The former Olympian and father of two is a die-hard foodie.
The best way to win his heart is through good food.
Make this hummus over the weekend, and have it with bread, pita or fresh veggies for the next few days as a healthy snack.
Korean recipes modified to help you recreate them easily at home.
You can't say no to these delightful healthy treats!
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Manish S Shah, from Doha, Qatar, tells us how he made the most of the lockdown.
Sundays are generally quiet days for air travel, but this Sunday was a tad different. There was quite an excitement at Gate 28 of Mumbai airport's Terminal 1 as Akasa Air, India's newest airline, prepared to take to the skies on Day 1. With a new fuel-efficient Boeing 737 Max aircraft and soft cushioned seats equipped with USB ports, Akasa Air hopes to bring freshness to the flying experience.
Dietician Komal Jethmalani provides expert help.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Here are four more tiffin preparations that you can pack for the office every day.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Suresh tells us how to make tandoori chicken in a pan without grill or oven.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
This yogurt channa dish requires no elaborate preparations.
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