The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Nine patients die on an average daily at the All India Institute of Medical Sciences while undergoing treatment, according to a Right To Information query.
Fitness experts Shraddha Sheth and Nikhil Deodhar tell you how to get one.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Here's how sex may help you live a longer, happier life.
The Bollywood actress has released her third fitness DVD. Rajul Hegde reports from the Mumbai launch.
According to medical practitioners, the treatment is especially useful in controlling disease among those who have not received the vaccine or got only one shot and also the high-risk contacts of a patient.
The Friends star is still among the highest paid actresses & the most beautiful women in the world!
With gyms being closed during the lockdown that has been enforced to keep the coronavirus pandemic at bay, the local players of Aizawl FC have taken to custom-made gym instruments, in order to maintain their fitness. While the situation in the northeastern state has so far been under control, something that the players of the former Hero I-League champions are thankful for, the players are all spending their time at home, maintaining the social distancing norms.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Here's what it takes to be as fit as Virat Kohli.
Here are five tips to help you get more active without spending too much time or money.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
The BJP stalwart continues to be in the intensive care unit of the Cardio-thoracic Centre at the hospital.
Brinda Sapat tells you how.
The National Consumer Disputes Redressal Commission, while setting aside the Punjab state commission's order, asked the Chandigarh branch of the Life Insurance Corporation India to pay the sum along with compensation Rs 25,000 and litigation cost Rs 5,000 within 45 days to Punjab-resident Neelam Chopra.
Since the Covid pandemic, bicycle sales have surged, orders are pouring in, and stores are already feeling a shortage. 'I have not seen this kind of excitement around bicycles and you are talking to a 57-year-old man,' said Pankaj M Munjal, chairman and managing director, Hero Motors Company (HMC), the largest Indian bicycle producer;
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Kannan's Jawan of Vellimala and Ayalum Njanum Thammil will release this week.
Hoping to make a comeback to international cricket with the Twenty20 World Cup in September, Yuvraj Singh batted for the first time on Monday since undergoing treatment for a rare germ cell cancer earlier this year.
Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.
'Sasi Annan did far more right than wrong in his life.' 'I, and a great many others who appreciated his kindness and thoughtfulness, mourn for him and wish him godspeed and sadgati.' Rajeev Srinivasan pays homage to a noble soul.
Read Mumbai-based businessman Abhishek Horilal Chauhan's successful weight loss story.
'That's how you keep yourself alive and young.'
'We can't rule out the fact that the virus might have changed in such a way that it's actually causing more harm to young people.'
Fitness expert Brinda Sapat elaborates on a routine to have you looking your best within less than a month!
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Just scroll through these pics and you will get the answer.
News of Ali's death came as a big shock to the cricketing fraternity and it also raised a pertinent question. Can India lap up the the concept of 'First Responders', which is common in Western countries?
However, he will continue to be in hospital till infection is controlled.
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