'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Around 30 healthcare workers including doctors, nurses and technicians at the Cardio-Neuro Centre in All India Institute of Medical Sciences in New Delhi have been advised to undergo quarantine after a 72-year-old man who visited the facility with neurological problem tested positive for COVID-19, sources said on Wednesday.
Former US vice president and Nobel Peace prize winner Al Gore compares the importance of the heart in the human body to that of the Earth in the ecosystem. Shobha Warrier listens in
No symptoms in those not tested
A stressed out body could do more damage to the entire system than you can imagine.
Quick action is extremely important when one sees or feels the symptoms of chest pain. There's no need to be embarrassed if the pain is simply due to indigestion, notes Dr Zainualabedin Hamdulay, chief cardio-thoracic surgeon, Masina Hospital Heart Institute.
There are 9,75,861 active cases of the coronavirus infection in the country which comprises 17.54 per cent of the total caseload, the data stated.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
CSK were the last team to start training after 13 members of their contingent tested positive. Another setback was Suresh Raina and Harbhajan Singh pulling out of the tournament due to personal reasons.
Dietician Komal Jethmalani provides expert help.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Fitness expert Brinda Sapat has a cocktail of high-powered exercises in store to knock you into shape at express pace this year. Check them out!
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
The entire wing where the OSD office is located is being sanitised and several staffers, including the OSD, is learnt to have been advised self-quarantine.
Behind each Covid vaccine are hundreds of parents, who had the courage and conviction to come forth with their children for the trial of a vaccine which was, until then, untried in that age group, reports Sindhu Bhattacharya.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
'It's a special song and every girl will relate to it.'
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
Prime Minister Narendra Modi, Home Minister Amit Shah, Lok Sabha Speaker Om Birla, Union Health Minister Harsh Vardhan and Minister of State for Health Ashwini Choubey are at the hospital to enquire about his health condition.
The 32-year-old has not played singles since losing in the first round of the Australian Open in January to Spain's Roberto Bautista Agut, after which he underwent hip resurfacing surgery in a bid to salvage his career.
Her trainer Kunal Gir calls her one of the hardest working girls.
He was known for his work in Mumbai Dinank, which was his first novel, and the book Simhasan, which was adapted into a Marathi film.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
You don't need a gym or heavy equipment to train your body to lose fat.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Dietician Komal Jethmalani provides expert help.
Brinda Sapat takes you through them one by one!
Pranav Bodani, 29, from Pune shares his story.
Swaraj, 64, was shifted to the Intensive Care Unit after the nearly six-hour-long surgery by a team of 50.
'The pressure was very high because I am not a Saroj Khan or a Vaibhavi Merchant.' 'I am someone from a reality show.' 'I was a nobody who was given an opportunity to express myself in the best way I could.'
It's not as easy as you'd imagine.
Geeta has not competed much since she attempted to qualify for the 2016 Rio Olympic Games unsuccessfully.
A total 87,374 people have recuperated in a span of 24 hours in the country, while the number of new confirmed cases reported is 86,508, according to the data updated at 8 am.
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