US Department of Agriculture's food database says a single large egg provides approximately 6.2 gm high-quality protein. Johns Hopkins Medicine states, both the yolk and the white are rich in essential vitamins like A, D, B complex, and contain important nutrients like choline, selenium, zeaxanthin, and linoleic acid (a beneficial fatty acid).
Tajinderpal Singh Toor won gold in the shot put at the Indian Open Throws Competition with a throw of 20.51m. Other winners included Damneet Singh in the hammer throw, Seema in the discus throw, and Sanjana Choudhary in the javelin.
Tajinderpal Singh Toor won gold in the shot put at the Indian Open Throws Competition with a season's best throw. Damneet Singh narrowly missed the national hammer throw record.
Defending champion Norris slams 'worst' F1 cars
Cheteshwar Pujara shares tactical insights ahead of the T20 World Cup semi-final, outlining how India can dismiss England captain Harry Brook and counter key threats at Wankhede.
Iranian President Masoud Pezeshkian maintained a stance of defensive necessity, noting that Tehran is "forced to retaliate to attacks" but clarified that this does not imply a dispute with neighbouring countries
Jammu and Kashmir skipper Paras Dogra downplayed an on-field incident where he headbutted Karnataka player KV Aneesh during the Ranji Trophy final, stating it was a heat-of-the-moment occurrence that has been resolved.
'People are talking about Vijay Crishna's roles in cinema, the few roles that he did, but his real body of work was on stage.'
President Droupadi Murmu addressed a national convention, acknowledging the progress of women in various fields while highlighting the persistent social stereotypes, economic inequalities, and psychological barriers they face. She called for collective efforts to address these issues and emphasised the importance of promoting Indian languages and traditional knowledge systems.
Sanju Samson's majestic knock of 97 from 50 balls single-handedly powered India to a five-wicket win over West Indies to seal their spot in the semi-finals of the T20 World Cup.
Lamine Yamal's second-half goal secured a 1-0 victory for Barcelona against Athletic Bilbao, extending their lead in La Liga.
Purnendu Maji and Srinivas Bhogle present Rediff's Most Valuable Player Index of T20 World Cup 2026.
The State Consumer Disputes Redressal Commission has directed Bank of India to compensate a senior citizen for losses incurred due to unauthorized ATM transactions, citing deficiency in service and failure to adhere to security protocols.
England head coach Brendon McCullum said he intends to continue in the role despite his side's exit from the T20 World Cup following a sevenrun defeat to India in the semi-finals.
Yawer Hassan said a calm adherence to process and an intent to respond to conditions rather than reputation helped him produce a crucial innings on the opening day of their maiden Ranji Trophy final against Karnataka.
Mario Lemina's early diving header handed Galatasaray a 1-0 victory over Liverpool in their Champions League last-16 first leg on Tuesday.
India's campaign in the AFC Women's Asian Cup ended with a 3-1 defeat to Chinese Taipei, highlighting their inability to convert chances despite dominating the game.
New Zealand's Glenn Phillips acknowledges Jasprit Bumrah's world-class talent but hopes the Indian bowler has an off-day in the T20 World Cup final, stressing the importance of capitalising on any opportunities.
Four people were killed and 25 others injured when a mini goods van overturned in Chhattisgarh's Raigarh district. The accident occurred as the victims were returning from a family function.
Shubhankar Sharma makes the cut at the Joburg Open despite a challenging second round, while Brandon Robinson Thompson takes the lead.
'The entire US ecosystem built over decades at the bases in the Gulf region, especially the UAE, costing trillions of dollars have been decimated, dealing a mortal blow to the US Central Command's war capability,' points out Ambassador M K Bhadrakumar.
The visas were granted to the five Iranian players after US President Donald Trump spoke to Australian Prime Minister Anthony Albanese following reports that the players had requested asylum.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
India women's football team face Chinese Taipei in a crucial AFC Women's Asian Cup match, needing a victory to keep their quarter-final hopes alive.
Haryana Police launched 'Operation Aakraman-21' across the state, resulting in numerous arrests and seizures of drugs, illicit liquor, and illegal arms.
India's gross GST collection increased by 8.1 per cent to over Rs 1.83 lakh crore in February, driven by higher import revenues and improved domestic sales. Despite some states reporting negative or below-average growth, experts see the overall trend as a sign of a maturing tax ecosystem and a confident domestic market.
Rapper-turned-politician Balendra Shah's Rastriya Swatantra Party (RSP) is on track for a significant victory in Nepal's general elections, potentially reshaping the country's political landscape.
To meet liquidity pressure because of advance tax outflows this month, the Reserve Bank of India (RBI) has adopted a measured approach with its latest announcement of open-market operations (OMOs), worth Rs 1 trillion.
Foreign portfolio investors (FPIs) infused Rs 22,615 crore into Indian equities in February, marking the highest monthly inflow in 17 months, driven by factors such as the interim India-US trade deal, correction in domestic market valuations, and strong corporate earnings.
If the conflict continues for a prolonged period, State-run oil companies may have to review retail fuel prices accordingly.
Jammu and Kashmir claimed their first-ever Ranji Trophy title, with captain Paras Dogra and player Qamran Iqbal expressing their joy and gratitude after the historic win against Karnataka.
Mercedes's George Russell lapped the circuit in one minute, 18.518 seconds to win the Australian Open F1 Grand Prix qualifying.
The CEO of Vipul Limited, a real estate company, has been arrested in Gurugram for allegedly defrauding several lawyers of Rs 6 crore under the guise of a lucrative investment opportunity.
The atmosphere in Ahmedabad ahead of the T20 World Cup final between India and New Zealand is markedly different from the previous final, with Indian fans confident of victory. New Zealand skipper Mitchell Santner acknowledges the overwhelming support for India while rallying Kiwi fans back home.
An analysis of Gautam Gambhir's coaching style, highlighting his conviction, support for players, and success in white-ball cricket, while also addressing his polarising nature and the challenges he faces in longer formats.
Novak Djokovic said he sees no reason to retire from tennis given that he is still motivated to compete and capable of beating the best players in the world.
Wolverhampton Wanderers defeated Aston Villa 2-0 in the Premier League, with goals from Joao Gomes and Rodrigo Gomes, to avoid becoming the worst side in Premier League history.
Kerala Transport Minister K B Ganesh Kumar faces accusations of infidelity from his wife, Bindhu Menon, amidst ongoing marital issues and political tensions.
Jemimah Rodrigues scored a fifty, but India were bowled out for 198 against Australia on the first day of the day-night Test. Australian pacers Sutherland and Hamilton caused significant damage. India fought back with early wickets, leaving Australia at 96 for three at the close of play.
Finn Allen's record-breaking century powered New Zealand to a dominant victory over South Africa in the T20 World Cup semi-final, securing their place in the final.
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