Star of the upcoming film, Roy, Arjun Rampal fields rapid-fire questions!
Fitness consultant Samreedhi Sharma Goel unveils the secrets behind a well-toned body.
Pressured to get married at 14, Gunjan Raghav turned to modelling.
Exciting gym wear is a big exercise booster.
Brinda Sapat's special training sessions to make you look good and feel great.
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
'I will not take anything for granted now.'
'Cricket is a game where if you come back after a gap, then it is not easy to perform immediately.'
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Sindhu said she is working on her technique to iron out the flaws.
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat.
'What you do today defines what you are going to be tomorrow.'
Surely you're tired of hearing about why you must hit the gym. We bring you reasons you must not!
The best thing about a diet for a flat tummy is that a lot of the foods that help you shed lard around the belly are actually fun, like dark chocolate.
Are you an apple or a pear? Fitness expert Brinda Sapat outlines a workout regime based on your body type.
Stars go on the loveliest holidays -- exotic locations with a lot of adventure thrown in. We bring you their travels in a special series.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
As several premium hotels such as ITC, Taj and Oberoi reopen after the lockdown in cities such as Bengaluru, Kolkata and Hyderabad, many changes have been made for the safety of guests and staff including temporary closure of spas, bars, gyms, and swimming pools.
Indian-American astronaut Sunita Williams set yet another record as she completed a triathlon in space by running, biking and "swimming" along with athletes during the Nautica Malibu Triathlon held in Southern California over the weekend.
If you want to get into shape, jump onto the four-week bandwagon! We bring you Brinda Sapat's workout programe, one week at a time!
Hitesh Harisinghani/Rediff.com and Afsar Dayatar/Rediff.com go backstage at the Cirque Du Soleil.
No matter how ludicrous it sounds, it is possible!
It's the weekend and it is as good a time as any other to start your favourite workout right away, says Brinda Sapat.
It's amazing what you can achieve in that little time. Read on, be amazed and put it to practice. It isn't that difficult.
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