rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Here's a simple quiz to test your knowledge on yoga postures!
Look how Mumbaikars began their International Yoga Day celebrations.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.
The prime minister has been sharing videos explaining the importance of yoga.
Divya Rolla explains how these asanas will help you improve your overall health.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Prime Minister Modi is tweeting information about different exercises involved in it as part of his efforts to make the event a grand success.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.
Here's a glimpse of Modi's first day in Israel.
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
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