rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
Any sleeping position, other than lying flat on your back, can cause wrinkles on your face and chest.
There has been speculation that Goel quit due to differences with Kumar.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
Kharadi has eight children -- four sons and as many daughters -- from two wives. The entire family lives in Neechla Thala village, about three kilometres from Kotda tehsil of Udaipur.
Everyone seems to have an opinion when it comes to how much sleep one needs. Let us explore some of the most common myths about sleep in the hope that the answers might lead you to a good night's rest.
West Indies explosive all-rounder Andre Russell has vowed to arrive in the 2024 T20 World Cup "looking like a UFC fighter" following their T20I series win over reigning champions England.
Images from Day 7 of the 2024 French Open.
It's unconventional but it also gives both partners space.
'You can wake up a person who is sleeping, but how do you wake up a person who's pretending to sleep.'
The death toll of Indians killed in the massive fire in Kuwait has risen to 46 with one more person succumbing to injuries as authorities said that an electrical short circuit in the room of the guard on the ground floor of the building caused the blaze that killed 50 people.
New research tells you what kind of a sleeper you are!
Seven out of eight women street vendors reported experiencing high blood pressure, while women in the middle age group raised concerns about delays in their menstrual cycles due to the extreme heat.
The book also mentions how Murthy was averse to his wife joining Infosys despite being a fine engineer who knew she could contribute far more solidly to the company than helping with only the odds and ends that her husband assigned to her.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
India spinner Ravichandran Ashwin on Thursday said he had to leave the IPL midway as almost everyone in his family got infected with COVID-19 and he had sleepless nights worrying about their safety while he was playing in the T20 competition.
KL Rahul got instant success as captain of Lucknow Super Giants in the IPL and he put it mainly down to trusting his instincts, something he didn't do enough in his initial days as a leader.
Did you know that honey has a calming effect on the mind and body?
If you find yourself checking your Facebook account many times during the day, then it is a sign of compulsive behavior, which, according to a recent study, is a result of lack of sleep.
'I (had) never read a book in my life and I started doing that as well. Getting up in the morning, spending a good quality time at the rehab centre and focusing on everything, connecting myself, my brain and my body with the rehab and it helped me really well to recover a little faster.'
The Steve Smith led Australian cricket team, on Friday, sought the blessings of Tibetan spiritual guru, the Dalai Lama, at his McLeod Ganj monastery in Dharamsala.
Kartik wants to be a food blogger... Bipasha's family time... Ayushmann seeks blessing...
'No, I can't pretend I am as good as gold, because I am not. It would be wrong to act like everything's OK.'
'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'
Zerodha co-founder and CEO Nithin Kamath on Monday disclosed that he suffered a "mild stroke" six weeks ago. "Around 6 weeks ago, I had a mild stroke out of the blue. "Dad passing away, poor sleep, exhaustion, dehydration, and overworking out -- any of these could be possible reasons," he revealed in a post on X.
Getting enough sleep can be tricky.
Where do Vijay and his TVK expect to get their votes from? Vijay has a huge fan following among women, but will they automatically become his voters like they had done for MGR's AIADMK, asks N Sathiya Moorthy.
For India, it is a symbol of will and a successful feat of arms.
This, asserts Minnie Vaid, is hardly a new phenomenon-- entitled minors getting behind the wheel of super expensive cars mowing down innocent victims in a drunken stupor and getting away with it scot-free!
A leopard strayed into a village in north Delhi's Wazirabad early on Monday, creating panic in the area and injuring eight residents before being tranquillised by forest department officials after an over five-hour-long rescue operation.
What makes Ullozhukku worth recommending is its ability to surrender to the surprises and yet grow with its characters, observes Divya Nair.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
The best way to treat this problem is by making lifestyle modification like exercising regularly and having a healthy diet.
Are you sleeping as well as you should? These 10 questions will tell you just that.
Dhoni and his teammates had very little time to celebrate their win
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
'We can't sit back clutching our memories of the riots. The country, the future of our children are more important.' Jyoti Punwani reports on an unusual election meeting in Mumbai.
The key to Kolkata Knight Riders success this season lies in their players' newfound ability to support each other through highs and lows, something that was "missing" over the past two years, feels the team's vice-captain Nitish Rana.
'The sooner Kalyan Chaubey leaves, the better it is for Indian football'
'Kasab was never given mutton biryani.' 'What I had said was Kasab had asked for mutton biryani to be served in jail.'
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