How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
At an estimated 1.9 billion in losses and over 5,000 UK organisations affected, the Jaguar Land Rover cyberattack has been labelled the most economically damaging cyber incident in UK history, exposing the deep vulnerability of interconnected supply chains.
'People message me on Instagram saying that because of your novel, I find happiness, it helps me deal with depression. When I see this, I realise that I'm doing something meaningful'
Your sleep is a mirror to your mind, habits and health.
The Supreme Court has directed the Election Commission to address typographical errors and other mistakes in the final Bihar electoral roll. The court will hear further arguments on November 4.
According to official records, Kishor is enrolled as a voter in West Bengal at 121, Kalighat Road, the address of the Trinamool Congress headquarters in Kolkata's Bhabanipur assembly constituency, which is Chief Minister and TMC chief Mamata Banerjee's seat, he said.
Initially, the lure of a big paycheck may feel rewarding. But, over time, professionals find themselves drifting away from family, friends and personal joys, observes Pradeep Pramanik.
Turkish President Recep Tayyip Erdogan's anti-tobacco crusade has a new target: Italian Prime Minister Giorgia Meloni, Politico reported.
Can change happen? Not unless the changemakers themselves want it since they benefit the most from the status quo, warns Biswajit Dasgupta.
The takeover surpasses the previous LBO record -- the $45 billion buyout of Texas utility TXU Energy in 2007 -- and underscores investors' long-term bet on blockbuster gaming franchises.
rediffGURU Ravi Mittal, CEO, Quack Quack tells you how to avoid arguments and set healthy boundaries with your in-laws.
Please continue to e-mail your festive pictures and stories to getahead@rediff.co.in (Subjectline: Navratri, Durga Puja, Golu 2025). Don't forget to include your name and location. We will publish the best photographs on Rediff.
'I need 3-4 lakhs for the wedding. All prospective grooms demand a motorcycle which costs 1 to 1.5 lakhs, then you have to also give a bed, cupboard, utensils, fridge,' says Kamala, her wrinkled forehead furrowing with despair.
rediffGURU Dr Karan Gupta offers career guidance to young aspirants on how to choose the best course and career in India and abroad.
Assembly elections in Assam, Kerala, Puducherry, Tamil Nadu and West Bengal are due in 2026.
rediffGURU Radheshyam Zanwar suggests how to plan and choose the right course and career after Class 10 and 12.
You need to first answer an important question -- what matters most for your long-term happiness? Your parents' wishes or staying with a partner you love, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
The Congress party launched a scathing attack on the RSS on its 100th anniversary, citing excerpts from a book claiming Mahatma Gandhi described the Sangh as a "communal body with a totalitarian outlook." The party also referenced Sardar Vallabhbhai Patel's criticism of the RSS.
Whether Trump will actually press ahead with the oil sanctions remains unclear, since keeping Russian oil out of the world market risks high oil prices which could boomerang on the US economy and be damaging politically for Trump, points out Ambassador M K Bhadrakumar.
rediffGURU Ravi Mittal, CEO of QuackQuack, answers your questions about dating and relationships.
The idea is to establish a robust and forward-looking legal framework that addresses the financial stress of power distribution companies, which are facing losses of over 6.9 trillion, while curbing high industrial tariffs that, according to the government, have affected competitiveness, constrained economic growth, and slowed the transition to clean energy.
India's gifting market is seeing its biggest festive season yet, with sales through quick commerce platforms like Zepto, Blinkit and Instamart jumping 40%-50% year-on-year.
To handle the sudden loss of cashless facility, patients should maintain an emergency fund or a short-term credit line to manage all or part of hospitalisation costs.
Between FY18 and FY25, India's annual corn imports from the US averaged just about $2 million.
The Congress party has alleged that approximately 23 lakh women's names have been removed from the voter list in Bihar, particularly in constituencies with close contests in the 2020 elections. They claim this is a deliberate act of 'vote theft' orchestrated by the ruling party through the Election Commission.
Herscht 07769 by this year's literature laureate, Krasznahorkai, has been described as a great contemporary German novel, on account of its accuracy in portraying the country's social unrest.
Follow these simple, foolproof strategies to keep your calories and health under check.
The principal problem lies in lack of training infrastructure and relatively lax safety standards.
'The steel industry has a multiplier effect on direct and indirect employment, national security on the supply chain, technology access etc.'
The Delhi high court on Friday ordered status quo on the removal of social media posts on Adani Group of Companies by senior journalist Ravish Kumar and digital news platform Newslaundry.
The Supreme Court declined to entertain a plea seeking a special investigation team (SIT) probe into alleged electoral roll manipulation in Bengaluru Central and other constituencies, advising the petitioner to approach the Election Commission of India.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
In the foreword of the autobiography titled I am Giorgia -- My Roots, My Principles brought out by Rupa Publications, Modi says the book, "gives readers a candid and rare glimpse into the heart and mind of one of Europe's and the world's most dynamic and vibrant leaders."
2025 has seen a sharp rise in lawsuits targeting IT services and consulting companies, which now increasingly offer proprietary digital platforms and cloud services.
'It was from him I learnt that if you gave the student the freedom to find his own path, he would be more courageous to experiment.'
'Financially we are sound and we have always broken even. 'It is just we don't have the personnel and that is why we have to close down.'
rediffGURU Ravi Mittal tells you how to deal with a third person who may be affecting your relationship.
A team of Election Commissioners will visit Patna to review poll preparedness in Bihar ahead of the upcoming assembly elections. The team will meet with political parties, police, administrative officials, and observers to ensure a free and fair election.
'Parsis are inclined towards people who work for the welfare of others.'
A bench of Justices M M Sundresh and Satish Chandra Sharma issued notice to former Jawaharlal Nehru University (JNU) professor Amita Singh.
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