In an interactive chat session, fitness expert Samreedhi Goel offered tips to our readers on losing weight and staying fit. For those of you who missed it, here's the transcript of the chat.
Five seeds that can help you lose weight.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Fitness consultant Samreedhi Sharma Goel says there is no quick way to losing weight.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Have you ever wondered why a friend of yours is in good shape and you are not, even though both of you follow the same diet and exercise rules? Well, you may find your answer in the findings of newly-conducted research.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
The New Year is close and it's that time of the year to make new resolutions -- the top ones of 2011 are learning to ride a bike and losing those extra pounds, say experts.
Here is what you can do every hour to stay healthy and lose weight
The low-carb fad diet may have side effects, a study has revealed.
These should be your go-to food for slimming down.
Hitting the gym or jogging in a park is pass.
Overweight people are often advised to eat smaller meals more often to shed those extra pounds. Now however, a new study has found that this dieting method is nothing more than a myth. Read on to learn more.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Dietician Komal Jethmalani provides expert help.
Vinesh will be replaced by the Cuban wrestler, Yuznelys Guzman, whom she beat on Tuesday.
It's time to stop assuming that more physical activity always means more calories.
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
South Africa striker Benni McCarthy must lose weight or face a fine, said West Ham United owner David Sullivan on Friday.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Mahesh Shirodkar shares his weightloss journey.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Is it safe? Bariatric surgery is very safe if performed at a proper centre by a competent surgeon.
Dr Joseph Chemplavil's novel weight-loss initiative inspired Dieting for Dollars, a Canadian Broadcasting Corporation Television broadcast January 13. Dr Chemplavil, a cardiologist based in Hampton, West Virginia, says patients who join his program must sign a contract: "You lose one pound of your original weight and I give you a dollar. But if you gain a pound you have to give me a dollar." He calls it "reward and punishment at the same time."
'People are saying that a new star is in the making.' 'It's been 10 years since I came to Bombay, and things are finally happening.'
Prakash Kovelamudi's bi-lingual in Telugu and Tamil, titled Size Zero with Anushka Shetty and Arya is releasing this Friday, November 27.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Now you don't need an excuse to eat pasta.
In an interaction with PTI editors at its headquarters in New Delhi, Baniwal also said no distinction is made in the treatment meted out to the inmates and it is ensured they get the same basic right.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
The weight category sports at the Olympics are wrestling, boxing, taekwondo, judo and weightlifting. Most of these are combat sports and weight categories are designed to match athletes with competitors of similar size.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
Modest weight loss may not provide enough health benefits, a study has revealed.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
'A player cannot declare herself unfit or sick. This has to be certified by the tournament doctor.'
With his three-week temporary bail for poll campaign ending, Aam Aadmi Party convener and Delhi Chief Minister Arvind Kejriwal will be back in Tihar Jail on Sunday as a court here put off till June 5 its order on his plea seeking interim bail on medical grounds.
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