'I have had my share of unpleasant situations being a woman, like so many other actors have gone through.' 'I took it in my stride because I knew it happens.' 'What saved me was what my mother used to say: Education.'
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Vinesh Phogat is a reminder that true champions are not just defined by their medals but by their character and their impact on society.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
You don't need a gym or heavy equipment to train your body to lose fat.
'Vinesh you are a gold medalist of courage and morality.'
In a special series, we will put YOU to the test everyday!
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Anyone and everyone can be a part of this fitness challenge.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
'In school, I would get very upset when guys called me 'moti.' I would feel bad and pick up fights. But once I started working, I got mentally prepared for it because my weight was my bread and butter.' Going back in time with Guddi Maruti.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Pushing your meal timings earlier by 90 minutes helps you from gaining weight.
Here is what your favourite celebrities have been up to.
Find out if you are making these mistakes.
These tips will improve your health and make you stronger by the day.
Start your day with a chocolate! No, we are not kidding.
That's the key to a slimmer waistline says a recent study.
'If something happens to Arvind Kejriwal, not just the whole country, even God will not forgive BJP'
Take tips from Aamir Khan on how to lose weight.
Women who snack at work consume 100,000 extra calories each year.
Small lifestyle changes can help you lose weight naturally.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
Many of us suffer from weight issues. The breathing technique of Kapalbhati and Sun Salutations (Suryanamaskar) help you fight the flab. Senior yoga instructor Kamlesh Barwal of the Art of Living Foundation demonstrates how they are done. Watch the video.
Many of us suffer from weight issues. The breathing technique of Kapalbhati and Sun Salutations (Suryanamaskar) help you fight the flab. Senior yoga instructor Kamlesh Barwal of the Art of Living Foundation demonstrates how they are done. Watch the video.
A publishing house has launched a series of textbooks that incorporates four subjects in the same volume.
You don't need a gym membership for these workouts.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
The ad-hoc committee member added that the wrestlers' demand to hold the Worlds trials on or after August 20, as they need time to recover from the Asian Games trials, was "not feasible".
The World Championship trials are expected to be held by August 10, giving the wrestlers, who competed in Asian Games selection competition, just about 17 days to be ready for another gruelling contest.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
A recent study shows that people who have low calorie soup before a meal tend to reduce their total calorie intake by 20 percent.
If you chew your food well, you will find you need to eat less than usual to feel 'full'.
When you plan to lose weight, you face certain questions only a fitness expert can answer. Read on to find out how fitness expert Brinda Sapat answered your queries.
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
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