Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Every year, losing weight tops the list of New Year resolutions. How many succeed? Here are some critical reasons why you fail.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
'The unregulated marketing has to stop. People are getting recommendations for this from gym trainers, from marriage counsellors -- that is simply unacceptable.' ''There are many ways to lose weight -- eat less, fast, exercise, eat healthy. That is how you lose weight.'
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
A recent survey revealed that 46 percent of girls and 30 percent of boys in the US, most of who are in their teens smoke to control their weight.
New study suggests the cure for obesity is to drink water.
He has been told to follow a strict fitness and shed weight to ensure his return to the Mumbai team.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
'For Nikam I had to gain around 9-10 kgs and I was eating 2 pizzas and lot of sweets and my fav Aloo Parathas, Biryani...'
Sakshi Chaudhary overcame a series of setbacks, including a loss at the World Championships and missing out on Asian Championships selection, to secure her place at the Commonwealth Games and Asian Games after a strategic shift to the 51kg category.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Every year, losing weight tops the list of New Year resolutions. How many succeed? Here are some critical reasons why you fail.
Nikhat Zareen expresses her disappointment over the administrative issues between the Boxing Federation of India and the Sports Authority of India, which she believes negatively impacted the boxers' preparations for major events.
Two-time world champion Nikhat Zareen faced a surprising defeat at the Commonwealth Games and Asian Games trials, coinciding with widespread support among boxers for the reinstatement of the trial-based selection system.
While the introduction of branded generics is likely to accelerate volumes for GLP-1 agonists, value growth may moderate because of price erosion.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
If you are serious about losing weight, you have to give up sugar completely.
The shift towards power-hitting in cricket has led to a revolution in bat manufacturing, with makers using scientific precision and customisation to meet the demands of modern batters.
Should you subject your body to all the popular extremes you come across?
A gold jewellery firm in Bengaluru was allegedly cheated of Rs 3 crore by three men posing as wholesale buyers who decamped with ornaments.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
The secret to long-term weight management.
India concluded its campaign at the Asian Boxing U15 & U17 Championships with a total of 17 medals, including two gold, seven silver, and eight bronze, with the girls' contingent leading the medal tally.
Wrestler Vinesh Phogat vows to challenge the Wrestling Federation of India's (WFI) show-cause notice and ban from domestic events due to alleged indiscipline and anti-doping rule violations.
Vaishnavi Adkar's unforced errors resulted in a straight-set defeat against Aunchisa Chanta, leaving India trailing 0-1 against Thailand in their Billie Jean King Cup Asia/Oceania Group I tie.
The Wrestling Federation of India (WFI) has issued a show-cause notice to Vinesh Phogat, citing indiscipline and anti-doping rule violations, rendering her ineligible for domestic competitions until June 2026.
You can maximise fat loss through yoga says Shameem Akthar. Here's how!
Ronda Rousey ended her MMA career with a 17-second armbar victory over Gina Carano, securing an emotional farewell and the closure she sought after years away from the sport.
Weight-loss or diet management is this simple!
It also prevents acne, purifies blood and helps cure indigestion.
Sunrisers Hyderabad's decision to ditch their all-out attacking approach with the bat and respect the conditions paid rich dividends against Chennai Super Kings.
Petrol and diesel prices in India have been increased by Rs 3 per litre each, marking the first rate hike in over four years. This decision follows a period of stable prices during recent state elections, despite rising global crude oil prices and significant losses for fuel retailers.
Asian Games silver medallist Deepak Punia showcased his dominance at the National Open Ranking Tournament, reaching the 92kg final without conceding a point. The event faced logistical challenges due to high participation, with weigh-ins delayed and medal rounds postponed.
Let us look at some of the most popular, but dangerous, ways people adopt to lose weight, and see what is wrong with it.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
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