A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
On the occasion of Chocolate Week, which begins on March 15, we bring you two delicious chocolate recipes.
Wellness expert Roopashree Sharma answers your health queries.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Ditch sweets for something healthy this Holi.
Rediff reader and food blogger Sangita Agrawal shared these recipes.
Impress your mom with these indulgent desserts.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
You won't be able to resist these delicious strawberry desserts by food blogger Taruna Bakshi.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
The celebrity chef shares recipes for five unusual Indian desserts.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
These lip-smacking recipes will make your mouth water.
Wonderful and comforting, this savoury cake can be the highlight of your weekend.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
The delicious sweet made with besan and sooji is an absolute delight.
Many of the stories, the pictures going out of India worldwide lately with these provocative processions, taunting of Muslims, bulldozers targeting mostly their properties, the sweeping 'othering' of a community of 200 million are painting the front pages and TV screens in the democratic world. That is where most of the friends we covet lie. Soon enough, these will also make our vital friends among the Muslim nations, from Bangladesh to Saudi Arabia and the UAE, uneasy. The best time for course correction is now, asserts Shekhar Gupta.
It's time to surprise your sibling with these delightful Raksha Bandhan treats.
Everything you need to keep your skin soft and glowing all year round is just one room away.
India has raised tariffs on 28 items, including almond, pulses and walnut, exported from the US in retaliation to America's withdrawal of preferential access for Indian products.
Did you know Justin Bieber will take a chopper to the DY Patil Stadium, where his concert will be held on May 10?
Cheese increases the pH scale in your mouth and effectively prevents tooth decay.
Manavi Kapur goes behind the scenes to find out what it takes to be a successful woman wrestler.
Impress your guests with these delightful Holi recipes.
During the operations, that began in the morning, houses and business establishments of those suspected of channelising funds to fuel secessionist and anti-India activities were searched, an NIA spokesman said.
Dietician Komal Jethmalani provides expert help.
Make summer fun with these simple recipes.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Eat and make merry with these Christmas recipes.
Three delectable recipes to try from the comfort of your home this winter.
Follow these simple skin care tips from beauty expert Shahnaz Husain.
Jay Talsania, 22, shares his weightloss journey.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Why stick to the traditional when you can try something new?
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
The plum chutney bring depth of flavour to this dish.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
