Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Before the actress heads to the prestigious Cannes Film Festival, she shares some of her favourite yoga poses, and the secret behind her perfect looks.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
The Chaiyya Chaiyya girl knows how to turn heads even on Instagram.
On International Yoga Day, get inspired from our very own B-town actresses!
Malaika Arora practicing yoga is the fitness motivation you need to start your day.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Divya Rolla lists asanas to begin your yoga journey.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
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