So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'From what I've heard, England have had just one net session this entire trip, if not any. If you're not prepared to do the hard yards, you're not going to improve.'
'Such things happen, and not everything deserves a reaction. I played and played well and that's what matters.'
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Bollywood is doing everything it can to busy themselves during the national lockdown. And some of them are adding a touch of humour too.
Brentford's Bryan Mbuemo scored one goal and made another in a 4-0 win over Leicester City on Friday as a dismal display of defending saw the relegation-threatened Foxes slump to their sixth home defeat in a row in the Premier League.
Shilpa's farm life... Kajol's dirty joke... Karishma glams up...
Kareena Kapoor and Saif Ali Khan are already on vacation, getting ready to bring in the New Year.
According to the New Scientist, a research carried out by boffins from the City University of New York in the US has found that napping boosts memory, making it easier to recall important facts, reports the Daily Mail.
Researchers have found that an afternoon nap could be harmful to your child's health. Read on to find out more.
Rajasthan FC continued their impressive form in the I-League, securing a dominant 4-0 victory over Dempo Sports Club.
Triptii sees red... Palak in the Maldives... Sophie travels by train...
Prashant Kishor, founder of the Jan Suraaj Party, has been on a fast-unto-death protest in Patna, demanding the cancellation of the BPSC exam due to alleged question paper leaks. The presence of a luxury 'vanity van' near his protest site sparked controversy, with Kishor arguing that the focus should be on the future of the exam aspirants rather than his personal amenities. The district administration has declared the protest illegal and has threatened action against Kishor and his supporters.
LA photographer Laura Izumikawa has come up with a way to make parenting a little more fun. While her little tot naps, Izumikawa dresses her up as pop culture figures.
The RBI's mistake may have been in interpreting its mandate to maintain retail inflation at 4%, with 2% leeway in either direction, as being a mandate that permitted it to do nothing even when inflation was at or near the upper bound of 6%, observes T N Ninan.
A round-up of Sunday's Nations League second leg quarter-final matches.
The Spanish skipper took a well-deserved nap cuddled up with the Euro 2024 prize!
The Indian government appears to have been caught napping in the Maldives on two counts, says security expert B Raman.
A leading expert on the positive benefits of napping says that Rapid Eye Movement (REM) sleep -- when one's eyes move under closed eyelids due to brain activity -- enhances creative problem-solving.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Mexico sprang the perfect trap for confident and overwhelming pre-game favourites Germany on Sunday to take advantage of the champions' defensive weakness in their opening match at the World Cup.
Sunny sparkles... Sanya stays home... Shanaya goes traditional...
China's first moon rover is back to work after a "nap" and has succeeded in sending back the first images of the national flags on itself and the lander, space authorities said on Sunday.
Bombay House is different from any other conglomerate's headquarters. While every visitor is frisked at the entrance of the colonial-era building, one should not be surprised to see a street dog stroll in nonchalantly. For decades, specific instructions have been issued to the staff to allow a free entry and exit for the strays who may want to come in.
Namrata Thakker meets celeb pets, who have been gracing our Instagram feed for a while now.
FC Goa on Wednesday secured a comfortable 2-0 victory over Hyderabad FC in their Indian Super League (ISL) match
At an hourly payment of Rs 315 or $7, you can avail of these 'snooze cabins' equipped with a bed, a working table, wi-fi facility, electric-plugs, flat screen TV, DVD player and cell phone charging sockets, airport operator Delhi International Airport Limited said.
Known for his habit of dozing off, India's former Prime Minister H D Deve Gowda was literally caught napping when industry leaders went to meet him to discuss the deteriorating state of the Indian economy, DLF Chairman K P Singh has recollected in his autobiography.
Taking cue from global best practices, aviation regulator Directorate General of Civil Aviation has drafted rules to allow a pilot take a short nap on flight deck, with the other pilot taking full control of the aircraft on a long-distance flight, official sources said.
Rashtriya Janata Dal chief Lalu Prasad was literally caught napping in the Lok Sabha on Monday. Prasad was seen catching his forty winks while being seated in his allocated first row seat, which is right in front of the Speaker's chair.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
The win leaves United in 15th place in the Europa League standings on six points from four games.
The Congress-led government was caught napping over the Left Front's opposition to the India-United States nuclear agreement, feels B J Panda, a member of the Rajya Sabha.
Nargis takes a break from work... Kareena's holiday finally comes to an end...Priya makes a splash in Thailand...
Karnataka Chief Minister Siddaramaiah seems to be working so hard that his apparent lack of sleep appears to be catching up with him at the worst possible moments: right in front of the cameras.
Get your lowdown on what's going on in the world of Bollywood right here.
The Supreme Court is scheduled to pronounce its verdict on Friday on a batch of pleas seeking complete cross-verification of votes cast using electronic voting machines (EVMs) with voter verifiable paper audit trail, or VVPAT.
