Make your own delicious but simple granola or granola-based snacks! The right thing for breakfast or snacking.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
Savouring the smooth, melt-in-the-mouth charm of chocolate has always been a delight. But beyond its irresistible flavour, this much-loved treat hides some fascinating facts you may never have come across. before. Here are few..
Make your own delicious but simple granola or granola-based snacks! The right thing for breakfast or snacking.
Don't like your golgappas savoury? Try this sweet version!
Nature Valley granola bars, a baked food whipped up from a mix of nuts, oats and honey, are now available in India.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Pratik and Akshara become the first Boss lady and Boss man of the house.
Bollywood has been practising self-isolation for a few days now, especially on Sunday, when Prime Minister Narendra Modi announced the Janta curfew.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Chef Kuldeep Garude, Executive Chef, Elior India shares his special winter recipe.
These foods will keep your energy levels high and drive away your hunger pangs.
It is all set to replace the classic flavoured lollipops.
These recipes are full of nutrition and can be made in less than 30 minutes.
An extract from celebrity dietician Charmaine D'Souza's book Kitchen Clinic
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
The Blake Diet is just the opposite of what the doctor might order.
Shilpa Shetty has an enviable figure and amazing food habits as well!
Here's a look at some of the protests which has unravelled in America post the elections.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
Opt for foods low on salt, high in iron, protein and calcium.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Even if our weight yo-yos, our overall health will keep getting better.
Perch, New Delhi's first wine and coffee bar, has an expansive wine list but could do with a few more options for coffee
Home bakers across India are churning out healthy treats by the dozen. We present a select few.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
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