'Everyone with a low BMI will not get Type 5 diabetes.'
At the end of the day, this isn't about choosing between EMIs and SIPs. It's about choosing your path to financial freedom.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
Beetroots also known as beets, are a nutrient-packed vegetable known for their earthy flavour and vibrant colour. Often considered a superfood, rich in essential vitamins, minerals, and antioxidants, making them a great addition to a healthy diet.
Many of our dishes need a dash of sweetness. Choose recipes that opt for honey as the sweetener, to add more honey to your diet.
After screening and a health checkup at Chiniyalisaur Community Health Centre, 41 workers who were successfully rescued from the Silkyara Tunnel are healthy, said Dr Bimlesh Joshi, Nodal Officer Health of Rescue operation.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Critical mineral magnesium is important for muscle movement, sleep, blood sugar control, protein formation, production of energy, nerve communication & 600 plus body reactions, says Healthline. Your body doesn't produce magnesium. It must be obtained via your diet. Daily requirement: 400-420 mg males; 310-320 mg females.
Abhay celebrates Halloween... Sharvari goes on a safari... Kiara raises the temperature...
Cravings for sugary or high-carb foods can challenge your health goals. They're driven by your brain, not hunger. With smart strategies manage those longings, stay in control, and enjoy a balanced diet without overindulging.
Yoghurt, whose consumption is going steadily up around the world, has always been an essential part of India's diet. Make sure it remains so -- it's a sterling probiotic, packed with minerals and vitamins. Try to make your own yoghurt at home -- it's easy. Read the labels carefully when purchasing dahi. Read on to learn about the valuable benefits of yoghurt...
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
On Monday, the Polish eighth seed found her grasscourt wings to fly into the Wimbledon quarter-finals with a soaring 6-4, 6-1 victory over Danish 23rd seed Clara Tauson.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
A new study reveals that water-only fasting may come with serious side effects.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
Say goodbye to GERD and add these foods to your diet.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
Supercharge your diet with some of these most nutritious foods on the planet! Packed with vitamins, minerals, fibre, protein they MUST be part of your diet.
'I was body-shamed but I never let it get to me.' 'As an influencer, I wanted to show other girls that confidence matters more than size.'
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Using your phone on the toilet might seem harmless, but experts say it could be causing more harm than good, leading to painful digestive conditions.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Avoid these deadly diet whites and notice the improvement in your health.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Include small quantities of nutritious nuts and dried fruit in your daily diet. It's a great way to start the day.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
Makhana or fox nuts/lotus seeds are another one of those wonderfoods -- said to contain plenty of antioxidants and micronutrients -- that needs a spot in your daily diet. Presenting 10 lovely makhana recipes.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Meet the Bollywood stars who have opted for plant-based diets.
Incorporating bananas, full of potassium and some magnesium, in your diet is a must if you have no sugar issues. This round-up of banana recipes delivers the sweetness and health of bananas in a variety of ways. Try them today!
The habit, coupled with a sedentary lifestyle and poor diet, is putting increased strain on the rectal area, leading to painful conditions that often require medical intervention.
While smoking increases the risk of a miscarriage and ectopic pregnancy, it also causes DNA damage in sperm, which can lead to miscarriage and birth defects, they say.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
Dietician Komal Jethmalani provides expert help.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
