Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
'...whether he is a top player or not, it doesn't matter.' 'If I go by a player's name I won't be able to bowl at my best.' 'For me he is just a batter, and my only focus is where I need to land the ball.'
Abhay celebrates Halloween... Sharvari goes on a safari... Kiara raises the temperature...
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
World Chess Champion D Gukesh and World Junior Chess Champion Pranav Venkatesh are from the same school and were classmates till Class 10!
Here are valuable ways to up potassium, sodium, magnesium, and calcium in your diet.
The book has received raving reviews from legendary cricketers Anil Kumble, Rahul Dravid and VVS Laxman.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Rising India opener Yashasvi Jaiswal has lauded former India head coach Rahul Dravid, calling him a "privilege" to have in this era.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Food budgets in urban areas spent less on protein as compared to beverages and processed foods, reveals the Household Consumption Expenditure survey data for 2023-24.
Adding these foods into your diet can help strengthen your immune system during the winter months. Stay warm and healthy!
Jorhat has many attraction to offer for the discerning and offbeat traveller.
Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the remedies to prevent and fight summer related ailments.
'I (had) never read a book in my life and I started doing that as well. Getting up in the morning, spending a good quality time at the rehab centre and focusing on everything, connecting myself, my brain and my body with the rehab and it helped me really well to recover a little faster.'
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
Legendary Indian boxer MC Mary Kom has called for greater recognition for boxing in India, stating her goal is to make the sport as popular as cricket.
Dietician Komal Jethmalani provides expert help.
Punjab powerlifter Jaspreet Kaur set a new national record in the 45kg category at the Khelo India Para Games (KIPG) 2025, lifting 101kg to win the gold medal.
The Delhi High Court on Wednesday dismissed a plea seeking action against Congress leader Navjot Singh Sidhu for his claims about his wife's recovery from stage 4 cancer, emphasizing the right to free speech. The court stated that Sidhu's claims were merely opinions and could be countered by others through free speech, not legal action. The petitioner argued that Sidhu's claims about the efficacy of certain dietary remedies could mislead the public, but the court asserted that if Sidhu's wife, a doctor herself, felt better with a specific diet, it was her prerogative. The court further suggested that the petitioner focus on issues like alcohol and cigarette consumption if truly concerned about public interest.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
Rise of Suryavanshi: Facing 600 balls-a-day from age of 10 to playing 150km throwdowns
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Healthy bhi, tasty bhi! This is a perfect Diwali snack for the calorie conscious.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
When stars travel, they make lovely pictures on social media.
Dietician Komal Jethmalani provides the right answer.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Dr Shakeeb Ahmed Khan, a physiotherapist who works with specially abled children and adults, debunks the myths and helps us understand how to deal with and support individuals with autism.
Novak Djokovic was "poisoned" by the food he ingested while detained during his 2022 Australian Open visa saga.
'The team expected me to bowl fast and used me as an attacking option. I tried to repay the faith by sticking to my strengths and staying humble.'
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Dietician Komal Jethmalani provides the answers.
rediffGURU Shreya Shah answers diet and nutrition related questions.
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