An excerpt from Fitness Secrets of the Stars.
Novak Djokovic and Rogerer Federer loom over Melbourne Park for the year's opening Grand Slam as favourites for the Australian Open as questions remain as to whether one of Generation Next could finally end their stranglehold.
Health, fitness and healing are the key elements of this entrepreneur's life.
These simple exercises will keep your heart healthy.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
She could not believe how much India had changed since the last time she experienced it first hand.
A bad posture can lead to neck and shoulder pain.
Delhi Chief Minister Arvind Kejriwal's ailments are a "classic case" of faulty and stressful lifestyle but he has been "detoxified" to a large extent now, a senior doctor has said.
'Hardly any aqua centres exist in India though they are popular abroad.' 'Water is known for its buoyancy which reduces pressure on joints. So, you can exercise effectively underwater, provided you have the right experts guiding you,' Harsh Mariwala tells Viveat Susan Pinto.
Here are five tips you can incorporate in your daily life for lower back pain relief.
Penetrative sex isn't the only path to orgasm.
Here's how you can avoid these claim rejections, says Mukesh Kumar, Executive Director, HDFC ERGO General Insurance Company
Most policies have a 30-90 days waiting period, during which you will not be able to claim any hospitalisation expense, except in case of accidents.
Begin your day with exercise. Do not sit for too long.
Did you know that wearing tight ponytails can irritate your scalp and cause hair to fall?
Chief Minister Arvind Kejriwal flew back to Delhi on Monday night after 12 days of naturopathy treatment in Bengaluru for chronic cough and diabetes, raring to resume work in the government and in Aam Aadmi Party which is grappling with growing internal rift.
Delhi Chief Minister Arvind Kejriwal was on Thursday admitted to a naturopathy institute on the outskirts of Bengaluru for a 10-day nature cure regimen for treatment of his persistent chronic cough problem and uncontrolled sugar level.
A group of athletes in Rio has found the secret to enhanced performance and it has nothing to do with doping.
A summary of sports events and sports persons, who made news on Friday.
IMAGES from the Australian Open matches played on Monday
Allow yourself the luxuries of foot spas and relaxing massages.
Families who used to make a living out of driving the famed 'Victorias' in Mumbai struggle to make ends meet.
IMAGES from the Australian Open matches played at Melbourne Park on Wednesday
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
Why starve while fasting when you can feast on these nutritious goodies?
All 12 convicts found guilty in the case relating to the July 11, 2006 serial train blasts, which claimed 188 lives in local trains in Mumbai, have pleaded leniency in the court on the point of sentence citing humanitarian grounds.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
'Having learnt her lesson in popular democracy, Jaya would become more populist than the DMK and more so than the imagery that mentor MGR had created in the Tamil voter's mind, both as an individual and as an elected ruler.'
These homes offer services that help lead a smooth retired life.
These projects are targeted at financially well-off and upwardly mobile Indians.
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
Tapeshwar Ram, has hand-pulled a rickshaw on the streets of Kolkata for 30 years. He works 7 days a week and plans to call it a day soon - and that's when he plans to take his wife for her first-ever holiday.
Once you enter IIT Kanpur, you know you have arrived at a place which is at par with the best educational institutes worldwide. If not better.
This post is for those who think they can't travel with less money and for those who have money but want to travel on a shoestring budget for the sake of constraint and the adventure it brings with it.
Sanjay Leela Bhansali's Bajirao Mastani has ruffled quite a few feathers among the descendants of the Peshwa and his Muslim wife.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Mrinal Pande remembers Rajendra Yadav, one of the most prolific fiction writers and thinkers of Hindi literature in the recent times, who passed away on Monday.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
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