Start your day with walnuts, chia, fruit. You can't go wrong.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Jagjit Singh Dallewal, a 70-year-old Punjab farmer leader, is on his 21st day of a hunger strike demanding the Indian government address farmers' concerns, including a legal guarantee of MSP on crops. His health has deteriorated, and doctors have recommended immediate hospitalization. However, Dallewal, a cancer patient, has refused medical treatment.
'Suddenly we had a new comprehension of affairs, which reminded that the luxury of politics floated atop a foundation by economics.' 'Along with this, finance ministers became crucial in molding the perception and reputation of Union Cabinets.' 'Governments couldn't afford a wrong person in that portfolio,' asserts Shyam G Menon.
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
The countdown for the Ambani wedding begins.
Waack Girls, that captures the moods of Kolkata, follows an oft-used template. So there's not much novelty to look for in the plot, but the actors are excellent, applauds Deepa Gahlot.
Shinde's remarks come in the middle of the election season in JK.
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
Sources close to Reddy confirmed that his visit to the hill shrine has been cancelled, but did not immediately divulge the reason behind the decision that came just a couple of hours before he was supposed to depart to the temple town.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
The actor got candid about her struggles when she was overweight.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Former Union minister Sharad Pawar on Monday said that he and nephew Ajit Pawar are together as a family, but made it clear that the latter was heading a different political party.
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Cash registers are ringing more frequently at hotels and resorts with the return of the big fat Indian wedding after a two-year hiatus. This comes even as the small and intimate ceremonies - which became popular during the pandemic - are also set to keep those employed in the hospitality sector on their toes. As many as 2.5 million marriages are expected to get solemnised during the wedding season that gets underway from next week and stretches on till April, according to industry estimates.
'Don't dwell on what you are not and what you don't have! Let's focus on the good we are all #imperfectlyperfect'.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
With Donald Trump all set to become US president, Indian exporters may face high customs duties for goods like automobiles, textiles and pharmaceuticals if the new US administration decides to pursue the 'America First' agenda, opined trade experts. Experts also said that Trump could also tighten H-1B visa rules, impacting costs and growth for Indian IT firms. Over 80 per cent of India's IT export earnings come from the US, making it vulnerable to changes in visa policies.
Realistic and effective ways to go from fat to fit!
Ahead of YSRCP chief YS Jagan Mohan Reddy's planned visit to Lord Venkateswara Swamy temple at Tirumala Hills, the district police on Friday issued notice to several leaders and cadre of the party not to defy Section 30 of the Police Act which is in force.
Tovino catches up with Suriya and Karthi... Malavika misses the wilderness...Shamita discovers a new passion...
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
We bring you the latest on supermodels, style, designers and everything in-between!
Retail inflation in August inched up to 3.65 per cent, though vegetables and pulses witnessed price rise in double digits, according to official data released on Thursday. The retail inflation based on the Consumer Price Index (CPI), however, remained below the Reserve Bank's median target of 4 per cent for the second month in a row. It was at a five-year low of 3.6 per cent in July.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
Neha takes on body-shamers. Will you?
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
'While criticising India's high tariffs, Mr Trump stated he would impose reciprocal taxes on Indian products if re-elected.' 'However, since India's tariffs follow WTO rules, Mr Trump's actions would violate these rules,' Ajay Srivastava points out.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
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