A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.
Former Pakistan Test spinner and chief selector Iqbal Qasim has criticised the current generation of Pakistani cricketers for prioritising financial gain, particularly through leagues like the PSL, over dedicated skill development and game awareness, attributing this to a lack of vision among selectors and a general disinterest among young players.
Cricketer-turned-politician Harbhajan Singh revealed in a podcast interview that his decision to switch from the Aam Aadmi Party (AAP) to the Bharatiya Janata Party (BJP) stemmed from the AAP government's alleged neglect of his concerns regarding drug abuse and sports promotion in Punjab.
Sheikh Mohammad Abdullah's dismissal and arrest on August 9, 1953 marked a decisive shift in the Centre-J&K power equation. Seven decades later, the erosion of the state's special constitutional position culminated in the August 5, 2019 changes, notes Mohammad Sayeed Malik, the distinguished commentator on Kashmir affairs.
The United States Citizenship and Immigration Services (USCIS) has reinstated officers' authority to deny immigration benefit requests if applicants submit incomplete applications or fail to provide necessary documentation. This new policy, effective immediately, reverses a previous rule that allowed a 12-week response period for requests for evidence, placing the burden squarely on applicants to prove eligibility at the time of filing.
The 2026 FIFA World Cup final joined an exclusive list after Spain edged Argentina 1-0 in extra time. This is the ninth time a Cup final went beyond the stipulated 90 minutes,
In her address to the nation on the eve of the country's 80th Independence Day, the president stressed that just as government and society remain united to ensure national security, everyone must contribute through joint and concerted efforts to safeguard the present and future of students.
Change of guard in some states and evolving El Nino dynamics are triggering fresh actions on raging water-sharing disputes in several states.
IIT Madras's Centre of Excellence for Road Safety has organised its first international hackathon, focusing on AI in road safety. The event brought together participants from India and other BIMSTEC nations to develop data-driven, technology-enabled solutions for the region, which faces a high number of road fatalities annually. The hackathon aims to foster collaboration among governments, academic institutions, and regional bodies to address this critical issue.
Here's decoding the fine print so that you know exactly what your health insurance policy covers, what it doesn't and the policy conditions that deserve your attention before you need to make a claim.
A think tank, GTRI, has urged India to resist US pressure regarding its UPI policies, advocating for competition, policy autonomy, and a sustainable payments ecosystem. This comes as the Lok Sabha passed a bill allowing charges on UPI, and the US has criticised India's digital payment systems, raising concerns about the future of India's digital payment landscape.
'Raghav and I complement each other. He talks to me a lot about form and how he approaches his characters. Our paths are different, but we both are very much aligned emotionally.'
'While his cricketing achievements are obvious, people should remember Ajinkya Rahane, the person. Because he has inspired youngsters in the dressing room by his powerful humane gestures.'
The CEO of the National Health Authority, Sunil Kumar Barnwal, highlighted BRICS nations' shared aspiration for connected, patient-centric, and resilient healthcare systems through digital health infrastructure and responsible AI. Discussions at the 16th BRICS Health Ministers' meeting focused on overcoming challenges like limited interoperability and workforce constraints, with countries like Brazil and Indonesia sharing successful digital health initiatives.
'Ultimately, everything has to be shared. That's why you have that talent. To share it. Unless you share, it won't continue.'
Keeping KYC information accurate and current should, therefore, be seen not merely as meeting a regulatory requirement, but as an important part of safeguarding one's own financial identity and safety, explains RBI Deputy Governor J Swaminathan.
The Parliamentary Standing Committee said the proposed comprehensive statutory framework for regulating OTT content should include robust technology-enabled age-verification mechanisms, effective parental controls and suitable penalties for non-compliance.
New research using zebrafish suggests that changes in gene activity can lead to the hardening of spinal discs, a major cause of neck and back pain. The study identified potential drug targets, including existing osteoporosis medication and pathways related to fat and phosphate metabolism, offering new avenues for treating intervertebral disc degeneration (IVDD) beyond surgery.
For millions of Indians, this number has become one of the most important financial indicators. It can influence not only whether a bank approves a loan but also the interest rate you pay, the credit limit you receive and, in some cases, how quickly your application is processed.
The Payments Council of India has confirmed that Unified Payments Interface (UPI) services will continue to be free for consumers and small merchants, despite a recent Lok Sabha Bill. This clarification addresses concerns about potential charges, emphasising that while a sustainable financial model for UPI infrastructure is being developed, transaction charges will not be passed on to users or small businesses.
Farhan Akhtar's directorial debut, Dil Chahta Hai, which released 25 years ago, redefined male bonding in Hindi cinema, moving away from the traditional macho template to offer a refreshing and breezy take on friendship, becoming a timeless classic.
Bangladesh has once again sought the extradition of former premier Sheikh Hasina from India during High Commissioner Dinesh Trivedi's first meeting with Prime Minister Tarique Rahman in Dhaka, amidst fresh strains in ties between the two countries following Hasina's controversial virtual media interaction in New Delhi.
Since the FIFA World Cup's inaugural tournament in 1930, 23 competitions have occurred up to 2026. Interestingly, only 8 countries have succeeded in claiming the famous trophy and on Sunday, Spain added their second title.
What Every Indian Must Know About the Quit India Movement.
The Gujarat government has imposed a state-wide ban on the production, transportation, and sale of unstandardised analogue paneer, cheese, and butter. Citing public health concerns and the need to protect consumers and the dairy sector, the decision follows detections of substandard artificial dairy products during inspections. Legal action will be taken against violators.
Doctors and researchers are increasingly concerned about the potential link between exposure to polluted air during pregnancy and its influence on foetal development, particularly the male reproductive system. While hypospadias, a common congenital abnormality, is multifactorial, endocrine-disrupting chemicals in air pollution are being investigated for their role. Experts call for more research and advise expectant mothers on preventive measures.
July 16 will be the biggest and happiest day of the year in Puri, home to the magnificent Jagannath Temple.
Former Hurriyat Conference leader Bilal Gani Lone on Sunday held a workers' rally in north Kashmir's Handwara constituency, signalling his entry into mainstream politics while asserting his claim to the political legacy of his slain father, Abdul Gani Lone.
What do you need to know about the MetLife Stadium that will host the 2026 World Cup final?
Dipke has clarified the funding of his US education, stating it was supported by a scholarship and an education loan, amidst growing scrutiny and calls for a probe into his finances.
Haryana Chief Minister Nayab Singh Saini met with a World Bank delegation to discuss advancing Artificial Intelligence, digital governance, and skill development in the state. The discussions focused on leveraging technology to enhance citizen services, with plans to showcase Haryana's AI Sandbox globally and develop a dedicated AI model for the state.
The Congress party has called for the resignation of Education Minister Dharmendra Pradhan, stating that the 'rot' in India's education system is profound. Party general secretary Jairam Ramesh highlighted alleged scams in Maharashtra's engineering admissions and discrepancies between entrance exam and board results, urging deep introspection beyond mere legislative fixes for paper leaks.
The income tax department has significantly reduced refund processing times over the past few years. But while some taxpayers receive refunds within days, others may wait several weeks or even longer. Here's why.
The Lok Sabha introduced four significant bills on Monday, including amendments to mines and minerals regulations, the establishment of a National Tribunals Commission, and the renaming of Kerala to Keralam, all while facing continuous protests from opposition members demanding a discussion on the July 20 police crackdown on students.
Construction of the approved reactor projects is expected to take five to six years after receiving financial approval.
Mizoram Chief Minister Lalduhoma met Union Home Minister Amit Shah regarding the Foreign Contribution (Regulation) Amendment Bill, 2026. Shah assured that the bill would not be retrospective. Various church and minority organisations have expressed concerns about the bill's impact on NGOs, schools, and healthcare units, urging its withdrawal or referral to a joint parliamentary committee.
At what age should society stop regulating life choices and allow people to make their own?
An Indian Parliamentary standing committee has demanded an apology from Meta chief Mark Zuckerberg within three days for the temporary removal of Prime Minister Narendra Modi's video from Facebook, threatening to withdraw immunity under the IT Act if he fails to comply. The committee also pushed for government action against Google India regarding financial fraud.
A garden-fresh punch, with a lovely kick, it contains cucumber, lime juice and a generous quantity of basil.
