Dietician Komal Jethmalani provides expert help.
Former actress Elizabeth Hurley spiced up a Breast Cancer Awareness campaign in Mumbai by dressing as an Indian princess -- with son Damian in a traditional turban. The 43-year-old wore a pink sari to launch the charity bash, reports the Sun.
Dietician Komal Jethmalani provides the right answer.
The humble Indian dal has found itself in Lonely Planet's Ultimate Eatlist. Here are some exciting dal recipes you can try.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
ONQI is a new rating system designed to evaluate foods from the healthiest (100) to the least nutritious (1).
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Keep this checklist handy, and drive stress away!
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Probiotics are special bacteria with the unique ability to reach the intestine alive and make a positive contribution in the functioning of the digestive system.
Nutritionist Samreedhi Goel explores the facts about diet foods available in the Indian market.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Spicy Buttermilk could be a good option for people who want to beat the heat, but want to avoid carbonated drinks.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
You can enjoy all those yummy goodies this Christmas and New Year. Just keep these simple rules in mind.
Authorities have been forced to make the switch owing to the crackdown on slaughterhouses.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Did you know that pineapples are low fat and good for diabetics?
Chintan Sampat, 45 shares his incredible weight loss story.
It's not easy to locate where all those extra calories come from.
If you are serious about losing weight, you have to give up sugar completely.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
For individuals on high-protein diets, this is an excellent choice.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
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