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Sonal Gupta shares this totally gluten free recipe made from brown rice flour and urad dal flour.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Instead of venting your anger, look for solace in the right foods.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
The George Institute for Global Health has launched a nutrition application in India for this, called FoodSwitch.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Dr G Padma Vijay's latest book has recipes for all.
Follow these tips and you can have a ball without missing out on fun.
Nearly 40% of the annual sales happen during April to June.
Make these simple lifestyle changes to win your fight against the silent killer
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Make these simple lifestyle changes and lead a healthy life.
Here's how to keep a check on your weight this party season.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
Here are 7 common workout mistakes women make.
Read this before you get started on a 'healthy' eating plan.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
Satvik food is de rigueur this time of the year in most Western and Northern Indian homes, say chefs and food historians Arundhuti Dasgupta and Shally Seth Mohile.
Find out if you are making these mistakes.
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
Here's how to create a healthy relationship with your food.
Here is what you can do every hour to stay healthy and lose weight
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Master the art of hassle-free cooking and satisfy your sweet tooth in a jiffy.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Rio Ferdinand has come down heavily on heavily on former Manchester United manager David Moyes saying 'his innovative training ns led to negativity and confusions'.
This festive season, put on your apron and whip up exquisite, progressive desserts, MasterChef-style.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Did you know that mushrooms can help control your sugar level?
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