If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
77 per cent of all transactions in the January-March 2025 period took place digitally, indicating continued preference for online car purchases.
Amid a debate over 70-90-hour work week, the pre-Budget Economic Survey on Friday cited studies to state that spending over 60 hours a week on work could have adverse health effects. The survey noted that spending long hours at one's desk is detrimental to mental well-being and individuals who spend 12 or more hours (per day) at a desk have distressed or struggling levels of mental well-being.
The project also aims to address critical gaps in rural sports infrastructure, particularly at the block level, where facilities remain underdeveloped.
The Delhi High Court has ruled that qualified women with an earning capacity should not claim interim maintenance from their husbands, stating that the law does not promote idleness. The court dismissed a woman's plea for maintenance from her estranged husband, highlighting her education and potential to earn. The court encouraged her to actively seek employment, stating she had the capability to become self-sufficient.
'Just like humans binge on food when they are depressed, they also tend to shop for instant gratification. which is just temporary. Please do not fall into this trap,' cautions Sheetal Jhaveri.
Asked about his fleet of luxury cars and other references to his lavish lifestyle as the counsel for the banks cross-examined him, the Reliance Communications chief dismissed them as "speculative" media stories.
The Lal Bahadur Shastri National Academy of Administration (LBSNAA) has issued guidelines to newly selected civil service candidates, advising them to be mindful of their social media posts, reject all forms of inducement, and maintain a high standard of conduct both inside and outside the academy.
'Virat Kohli's dedication for the game is very evident and in fact defines him. The way he has lived his life like a monk'
Housing sales rose 7 per cent annually in 2024 across eight major cities to reach 12-year high at 3,50,613 units on better demand for premium homes amid stable mortgage rates and strong economic growth, according to Knight Frank. Last month, real estate consultant Anarock, however, had reported that housing sales declined 4 per cent in 2024 to nearly 4.6 lakh units across seven major cities.
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
And here's why it's part of their wardrobe.
Jorhat has many attraction to offer for the discerning and offbeat traveller.
Here is a snapshot of what worked for the BJP and what worked against the AAP in the Delhi assembly elections.
Leading chains plan Rs 40K crore infra revival to close capacity gap over next 3-5 years
Mumbai -- home to industry titans and Bollywood stars -- is witnessing a slow offtake of houses priced between Rs 10 crore and Rs 50 crore. Industry insiders and real estate watchers explain why.
Buying makes sense for those planning to stay in a city for at least 7 to 10 years. Financial preparedness is crucial.
Unbelievable, did you say? Ramalingam Kalirajan explains the simple math.
Though Mudra Lifestyle's valuations look reasonable, the short-term upside is limited.
Marcus Stoinis says a ready reckoner in how to have a long T20 career has already been created by 40-plus stalwarts like Mahendra Singh Dhoni and Faf du Plessis.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Around 7.4 per cent of Indians aged 60 and above are affected by dementia. This number is expected to rise from the current 8.8 million to 17 million by 2036, marking a 97 per cent increase.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
Designer duo Shivan and Narresh, who are facing backlash for displaying 'obscene' garments at a fashion show in Gulmarg last week, have said their sole intention was to celebrate creativity and regret any hurt caused by the event during the holy month of Ramzan.
'A healthy lifestyle does show. You are what you eat. You are how you sleep. Your skin is what you put into your body.' 'So it's all a reflection of everything encompassed together, whether you know how you are in your heart, in your soul.'
Discovery Networks India, on Wednesday unveiled its new channel 'Discovery Travel and Living', the country's first 24-hour international lifestyle channel.
From Saif Ali Khan's sabse bada beta's streaming debut to how to make potstickers with Prince Charles' chhoti bahu, it's all there on OTT this week.
Late-stage diagnosis is a major issue, with over 75 per cent of cases being detected at advanced stages (50 per cent at Stage 3 and 25 per cent at Stage 4). This significantly reduces survival rates.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Ask rediffGURU and PF and MF expert Janak Patel your mutual fund and personal finance-related questions.
Singh's humility and grounded nature were highlighted in a heartfelt social media memoir by Uttar Pradesh Minister of State for Social Welfare (Independent Charge) Asim Arun.
While an occasional big expense is fine, it is important to maintain a lifestyle that leaves enough surplus to invest and save.
Retailers are set to end a prolonged period of sluggish sales as the end-of-season sales (EOSS) coincide with the upcoming long weekend. Apparel and lifestyle retailers have faced challenges since the festival season last year. However, with EOSS, which began in June, sales have started to recover, showing noticeable improvement in July and August.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
'Obesity, especially central obesity and increased visceral fat due to physical inactivity, along with the consumption of high-calorie, high-fat, and high-sugar diets, are major contributing factors.'
Ask rediffGURU and PF and MF expert Janak Patel your mutual fund and personal finance-related questions.
