A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
As she turns 41 on October 20, Namrata Thakker takes a peek into her AMAZING life through her Instagram feed.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Year 2009 turned to be good for tea sector with higher realizations and spurt in profits, as there was fall in production globally, and as consumption continued to grow
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
If you're looking to trim the flab, here's what your diet should include.
Two fusion desserts by Atmantan Wellness Centre to lift your spirits.
You might be a supermom but you are still human, says Jennifer Mulchandani.
During an Instagram chat with Dinesh Karthik, Hardik Pandya said on a lighter note that one cup of coffee proved to very costly for him, referring to his controversial remark on TV show Koffee With Karan, which created a furore.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
Japan today imports 500,000 tons of coffee annually. Barely 60 years earlier, it was a market that hardly sold a cup! Ad guru Sandeep Goyal reveals how Nestle won the Coffee versus Tea Battle.
If you're looking to lose weight, these options are certainly worth exploring.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Sudha Thakur tells you how to fight stress with food.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Deepak G C, 49, an electrical engineer, shares his fascinating story.
In life, you always need that someone who directs you to the right path, who shows you the way. In my case, I was very fortunate it was Aditya Chopra.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Nishant Singh Malkhani gets voted out by fellow contestants while Kavita Kaushik receives the lowest number of votes from the audience.
Dietician Komal Jethmalani provides expert help.
Ginger and tulsi flavoured tea is passe. Exotic ingredients are now finding their way into the kettle.
Planters from Assam said despite the Covid-19 pandemic, trade enquiries from China had been rising. However, owing to the growing conflict, enquiries may dry up. 'We have seen how the trade dried up in case of the Pakistan conflict and fear the same,' a planter from Assam said.
Alankrita Sahai loves to mix dance and yoga in her routine.
Dietician Komal Jethmalani provides the right answer.
Prepare yourself to hit the ground running on January 1.
The actress is exploring the winter wonderland that is Japan.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances