Make sure you are hydrated and arrange a healthy snack after your workout ends.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
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'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Try these equipment-free workouts to stay fit at home.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
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You don't need a gym or heavy equipment to train your body to lose fat.
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It's the 'New Year, New You' trend that helps you lose weight AND save money!
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It is universally recognised that regular exercise is beneficial to health. But sometimes people rigorously train because they're enthusiastic about a certain sport and end up overdoing it, so here's what you should look out for.
You don't need a gym membership for these workouts.
This workout routine will help you shed those extra kilos before the New Year.
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Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
'It's the relationship that is important.'
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
The Maine Pyar Kiya actor is back in shape and how.
It's true! Your orgasm depends on multiple muscle activities.
Fitness expert Brinda Sapat gives the low down on the different equipments and workout regimes at your gym. She also tells you how to use them to your advantage.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Get Ahead expert Brinda Sapat reviews reader Priyanka Jain's diet and exercise profile.
Super-hot yogis on Instagram show you how to holiday and practice yoga too!
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Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
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