Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Gits now has super food mixes like brown rice and flax seeds idli mix, oats idli mix and such other products. It has also launched an organic and vegan version of ready meals abroad. It also has an e-store, besides selling through Flipkart, Amazon and Big Basket.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Dietician Komal Jethmalani provides the answers.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
This Pongal, replace the rice with banana, chocolate or even oats for that matter. For beginners, here's our guide to make a tasty and healthy preparation.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
It takes 6 to 8 months after the approval for a product to hit stores.
Food blogger Vishaka Rautela shares recipes to spice up your chai time.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
The Lucknow girl also tells you what you can eat during the lockdown.
A brand mascot personifies the brand very effectively. They have the capacity to create a better brand recall and strong positioning for a brand. Take this quiz to find out if these mascot have managed to leave a lasting impression.
From red velvet croissants to sushi donuts, unicorn lattes to dumpsta fries, these lip-smacking treats on Instagram are making us super hungry.
Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.
The list includes political leaders, corporate executives, NGO heads, top government functionaries and a first lady. Here, we present you the world's top 30 businesswomen.
Newly appointed Union civil aviation minister and Rashtriya Lok Dal chief Ajit Singh on Sunday said his alliance with the Congress has now provided a "clear-cut alternative" to the people of Uttar Pradesh against the "oppressive" Mayawati-led Bahujan Samaj Party government.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
The billions India invested in dams, schools, etc in Afghanistan will be gone. The Hindu and Sikh population of Afghanistan has already shrunk from some 200,000 to about 500, points out Rajeev Srinivasan.
Chef Bhakti Kudalkar shares five pastry recipes to impress your guests.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Chef Karan Kapoor of Raftaar Lounge and bar, New Delhi shares some recipes.
As part of a week-long series, we bring you recipes from Is Wheat Killing You? by renowned clinical nutritionist Ishi Khosla.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
After Sanju's success, Ranbir has been charging Rs 6 crore to Rs 8 crore per brand per year.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
The actress is set to play Marilyn Monroe in a new biopic based on a controversial book detailing the actress' love affairs and encounters on the casting couch.
Christened Smart Choice, PepsiCo launched the first such cafe in Chennai recently to promote its key category -- the health segment - which was marketed under the name Snack Smart.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
Indra Nooyi said she wanted the company to treble the revenue gained from its 'good-for-you' ranges, which include Quaker, Oats, Tropicans and Naked Juice.
Follow these techniques to avoid injuries and enjoy your first run.
Harsh Mariwala, outgoing MD of Marico has high hopes from Saugata Gupta.
Check out these six healthy recipes to satiate your sweet tooth.
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
The good news for PepsiCo is that the foods segment has normalised much faster to pre-pandemic levels than beverages.
Raised in the slums, Ankita Singh's breakthrough came when she was crowned Miss Kolkata in 2018.
