If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
New Zealand cricket captain Tim Southee said they were outplayed by an "ever-improving" Bangladesh in the opening Test in Sylhet and refused to blame the defeat on any fatigue from their one-day World Cup campaign in India last month.
Here are 7 foods rich in vitamin B that can help alleviate fatigue, anxiety, and other common health issues
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
Will Pucovski was once seen as the future of Australian cricket as he made a half-century on his Test debut against India in 2021.
'It is important India to stay focussed on its primary national objectives: Combating terrorism; not losing sight of other security and strategic concerns (on the Sino-Indian front for instance); ensuring a strong economy and registering growth which includes improving the lot of common people; and finally making certain that the social fabric remains intact and harmony among people is not jeopardised, at least any further,' asserts Nilanjan Mukhopadhyay.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
India are struggling from 'bubble fatigue' amid the COVID-19 pandemic and the players are feeling the effects of being on the road for six months, fast bowler Jasprit Bumrah said after their second loss at the Twenty20 World Cup.
Kolkata Knight Riders' new vice-captain Venkatesh Iyer has ventured into the skincare market by launching a range of grooming products and supplements under the brand - Rushr.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
'If tomorrow India says there should be no no-balls or wide balls, the ICC will find a way to make it happen.'
Delhi is experiencing its first heatwave of the season, with temperatures reaching 40.2 degrees Celsius. Doctors have warned that exposure to extreme heat can lead to a range of health issues, from mild rashes and muscle cramps to serious conditions like heat exhaustion and heatstroke. They advise staying hydrated, avoiding outdoor activities during peak hours, and wearing light, breathable clothes. Vulnerable groups like children, the elderly, and those with pre-existing conditions are at greater risk.
Shakib Al Hasan was initially named in the ODI and Test squads for the South Africa tour.
'Reels may be short, but their impact on eye health can last a lifetime.'
Rahi opened up about her recent battle with neuropathic pain syndrome, a mysterious and excruciating condition that left her bedridden and stripped of any sense of normalcy for months.
Britain's Jack Draper thrashed Denmark's Holger Rune 6-2, 6-2 to collect the biggest title of his career at Indian Wells on Sunday.
Chris Gayle has decided to leave the IPL's bio-secure environment due to 'bubble fatigue', his team Punjab Kings said on Thursday.
Denmark's Holger Rune snapped a seven-match semi-final losing streak to reach the Indian Wells final, beating Russian Daniil Medvedev 7-5, 6-4 in a tight match on Saturday.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Defending champions Royal Challengers Bengaluru will be determined to give their home fans a parting victory when they take on a fatigued Delhi Capitals in Bengaluru on Saturday, before the Women's Premier League moves to Lucknow for its third leg.
A tale of terror, courage, and humanity -- one father's desperate escape, a mother's sacrifice, and Kashmiris who saved lives.
Real estate developers are hoping that the slew of tax concessions announced in Union Budget 2025, set to take effect this financial year, will spur demand for affordable and mid-segment housing, even as the broader housing market shows signs of fatigue.
Pahalgam Terrorist Attack: Dombivli families shattered in grief and grit. Demand dignity, justice and answers to unanswered questions.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Dimitrov was showing signs of fatigue from his three-hour third-round match earlier in the week and could do little to stop the Spanish world number three, who next faces Argentine Francisco Cerundolo.
The retail industry witnessed robust top-line growth for the greater part of the previous financial year, but demand has started to show signs of fatigue seen in the January-March quarter (fourth quarter, or Q4) of 2022-23 (FY23), especially in the apparel and innerwear segments. Jewellery, however, has managed to hold on to demand in the quarter. "In the discretionary space, demand moderation in urban markets is expected to impact the quick-service restaurant and apparel categories the most, while paint, luggage, and jewellery should see resilient growth," Systematic Institutional Equities observed in its preview of the sector.
Naomi Osaka has parted ways with coach Wim Fissette after four years together across two stints, the 26-year-old announced late on Friday.
The previous two sessions have seen benchmark indices, the BSE Sensex and Nifty presenting signs of fatigue, reaching closer to its all-time highs level. Both indices are down approximately 1 per cent from recent highs and 2 per cent away from reaching a new peak. This has led to confusion on the street about its ability to reach another milestone. The present bullish trend in the leading indices; which has displayed smart recovery since late March this year, remains intact as the market breadth continues to stay elevated.
'Greatness isn't just about what they achieve in their prime. It's about how they adapt, endure, and finish.'
'Kohli, Smith, and Root are writing the final chapters of their stories, and we should honour their courage as much as their brilliance.'
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
My patient was my 86-year-old father hospitalised for the first time in his life.
The Pole accepted a one-month ban that ended on December 4 after accounting for time already served.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Poland's Iga Swiatek will play in the Billie Jean King Cup Finals in Malaga in November, where they face hosts Spain in the opening match, the world number two said on Tuesday
Housing sales rose 7 per cent annually in 2024 across eight major cities to reach 12-year high at 3,50,613 units on better demand for premium homes amid stable mortgage rates and strong economic growth, according to Knight Frank. Last month, real estate consultant Anarock, however, had reported that housing sales declined 4 per cent in 2024 to nearly 4.6 lakh units across seven major cities.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
Kabir was seen clinging to the tricolour-wrapped coffin of his father. He bowed before his father's body just before cremation.
The bout between the 27-year-old social media influencer-turned-prizefighter Paul and the 58-year-old former heavyweight champion Tyson was streamed live on Netflix and played out in front of a sold-out crowd at AT&T Stadium in Arlington.
Lewis Hamilton tested positive for COVID-19 and was forced to miss last year's penultimate Sakhir Grand Prix in December.
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