If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
This simple kind of upma, made from cracked wheat, is a great beginning to a day.
Did you opt for a low-key wedding despite having the resources to splurge?
Himanshu Patel shares his incredible weight loss journey with us.
Barfis come in hundreds of types - try a walnut and til one this season.
Do you have a big belly? Well, one of the key reasons behind the extra flab could be your friends, says new research, which found that spending time with fat people can increase a person's chances of becoming obese.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Go right ahead and reach for that slice of white bread, for a researcher from the University of Virginia insists that the theory that eating so-called "bad" carbohydrates will make you fat is all hogwash.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
In line with its strategy to focus on core businesses and to rationalise existing brand portfolios, FMCG major Hindustan Lever Ltd has decided to exit from oils and fats business in India and Nepal.\n\n
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
The Aussie all-rounder 'invests' in himself with help of a Mumbaii-born chef Velton Saldanha.
The Maharashtra cabinet on Thursday cleared a proposal that offers an option of availing the Old Pension Scheme (OPS) to the state government employees who joined the service after November 2005.
After extending billions of dollars to protect themselves from the economic turmoil, the US moved to arrest the trend of exorbitant pay among the nation's big entities like Citigroup, Bank of America and American International Group.
In a bid to reduce the risk of heart ailments from intake of trans fat (TFA) packaged foods, the government is mulling a cap of 10 per cent on TFA in partially hydrogenated vegetable oils. The Food Safety and Standards Authority of India, an autonomous statutory body administered by the ministry of health and family welfare, has come up with a draft on this that it has presented to the stakeholders. It plans to introduce the cap by January 2010.
Here is the timeline of the moon mission as undertaken by the Indian Space Research Organisation.
This and more news from the world of showbiz in this latest edition of our glamour round-up.
England beat India by four wickets in second T20I, win series
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
Jay Talsania, 22, shares his weightloss journey.
A quick dessert that's creamy and yummy.
It is the season of cooking and baking, but with Amul Butter in short supply, consumers aren't like the cat that got the cream. A shortage only means market shelves without butter on them. "There is a supply-side deficit. "We are now able to procure only two packs of butter a day, as opposed to three packs (each containing 30 packets of butter) in a day," says a salesman at Modern Bazaar, a departmental store in New Delhi's Greater Kailash.
On Friday, July 14, India launched its ambitious third lunar mission Chandrayaan 3, eyeing a rare feat in moon exploration.
Low-fat diets can help reduce the chances of recurrence of breast cancer in women. A new study also suggested that a lifestyle change can also fend off any type of tumour.
Retail inflation declined to 6.83 per cent in August after touching a 15-month high of 7.44 per cent in July, mainly due to softening prices of vegetables, but still remains above the Reserve Bank's comfort zone. The overall inflation in the food basket stood at 9.94 per cent in August as against 11.51 per cent in July, according to data released by the National Statistical Office (NSO) on Tuesday. Retail inflation based on the Consumer Price Index (CPI) was at 7 per cent in August 2022.
America's professional football players may be bigger than life on the field but one in four is also so fat they risk weight-related health problems, a doctor said on Tuesday.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Bollywood superstar Katrina Kaif has revealed that she was once turned away from a UK modelling contract for being too fat.
It will help you feel more energised and relaxed.
Retail inflation declined to an 18-month low of 4.7 per cent in April mainly due to falling prices of vegetables, oils and fats, and came closer to Reserve Bank's target of 4 per cent, showed government data released Friday. It was for the second month in a row that Consumer Price Index (CPI) based inflation remained within the RBI's comfort zone of below 6 per cent. The government has tasked the central bank to ensure retail inflation remains at 4 per cent with a margin of 2 per cent on either side.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
The mixed doubles pair of veteran Joshna Chinappa and Harinder Pal Singh Sandhu progressed to the pre-quarterfinals of the Commonwealth Games in Birmingham on Wednesday.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Amit from Belgaum, Karnataka shares his weight loss journey.
The K-shaped economic recovery in India from the pandemic slowdown shows in corporate results as well. The automobile sector, which represents big-ticket consumption, continues to do well and has increased its share in corporate revenues and profits while fast-moving consumer goods (FMCG) companies that sell low-ticket consumer goods are struggling with poor sales and earnings growth. The share of the automobile sector, including makers of auto ancillaries, in corporate net sales rose to a 10-quarter high of 10.05 per cent during July-September 2023 (Q2FY24) from 8.94 per cent a year earlier and 9.75 per cent in Q1FY24.
She achieves the seduction of millions of fans with pure sass.
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