To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
One of Bollywood's fittest actors shares his workout tricks.
The Congress' attack came after former prime minister Manmohan Singh's daughter, Daman Singh, accused the minister of getting a photographer against the wishes of the family.
Bollywood shares interesting videos on how to keep fit by working out at home.
The model turned actor gets candid about her love for fitness, travel and more...
Virat believes wife Anushka is stronger than him when it comes to working out in the gym.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
After the age of 35, women need to take extra care of their mental and physical health.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
Who doesn't want a body like Hrithik Roshan? Brinda Sapat tells you just how to get it!
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At least nine passengers were reported dead on May 27 over a span of 48 hours on board the migrant trains, with the railways stating that all of them had health conditions.
Dietician Komal Jethmalani provides the right answer.
Singh, 87, is under observation at the cardio-thoracic ward of the premier hospital, they said.
His post-operative recovery was being closely monitored by a team of transplant surgeons, endocrinologist, nephrologist, cardiologist, pulmonologist and critical care experts among others.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
The Bachna Ae Haseeno actor knows how to burn her calories and flaunt her bikini bod.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
'I've only received love and appreciation. Maybe I only see the love because that's what I want to see,' the actor, who died suddenly on Thursday, once told Subhash K Jha.
Mithali Raj lights up Femina's cover shoot with her enviable energy, gracious charm and confidence.
Paulina Porizkova and her 74-year-old mother prove that age is just a number.
Actor Arjan Bajwa shares his diet and fitness secrets.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
'The most important pillars of disease prevention remain masking, hand/cough etiquette and physical distancing.'
A guide to post-COVID care to be followed at home.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
'For every epidemic, it takes a peak and then it comes down.' 'Usually, infections peak in 14 days, and you give another week's time after the peak.' 'That is why the lockdown is for 21 days.'
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
This is the ultimate Victoria's Secret model workout.
The guidelines lay down the processes and premises redesigning, including proper placement of equipments. Yoga institutes and gymnasiums have been asked to plan the floor area based on four metres squared per person.
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Quick action is extremely important when one sees or feels the symptoms of chest pain. There's no need to be embarrassed if the pain is simply due to indigestion, notes Dr Zainualabedin Hamdulay, chief cardio-thoracic surgeon, Masina Hospital Heart Institute.
A stressed out body could do more damage to the entire system than you can imagine.
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