Search results for 'Indian+fitness+exercises'

'21-Point System Has Worked Well': Saina Nehwal Cautions BWF On Proposed Scoring Changes

'21-Point System Has Worked Well': Saina Nehwal Cautions BWF On Proposed Scoring Changes

Rediff.com4 days ago

Olympic medallist Saina Nehwal has urged the Badminton World Federation to exercise caution regarding proposed scoring changes, maintaining that the current 21-point system preserves the sport's essential intensity and endurance.

'Iranian Ship Was A Sitting Duck'

'Iranian Ship Was A Sitting Duck'

Rediff.com10 Mar 2026

'Torpedoes travel at more than 100 kilometres per hour, about 50-60 knots.' 'It must have been a matter of a few minutes before it detonated under the Iranian ship.' 'The Iranian ship would have probably got three, four minutes and wouldn't have known till they actually heard the whirr of the torpedo.'

Has US Repeated Its Iraq Mistake?

Has US Repeated Its Iraq Mistake?

Rediff.com7 days ago

Israel and the United States had a plan. Iran punched back. And now the Gulf is reeling, the world is beginning to feel the pain and, as on date, no one in Washington or Tel Aviv appears willing to admit that the punch has landed, notes Prem Panicker, continuing his must-read blog on the war in the Middle East.

Why Budget 2026 Deserves 8.5/10

Why Budget 2026 Deserves 8.5/10

Rediff.com2 Feb 2026

This is the first Budget in my memory of Budgets over the last half a century which has embraced upfront, enthusiastically and emphatically, technology, modernity and fiscal sobriety, notes Shreekant Sambrani.

Indian, US Armies Exercise Tiger Triumph

Indian, US Armies Exercise Tiger Triumph

Rediff.com10 Apr 2025

Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.

2026: 10 Tips To Improve Heart Health

2026: 10 Tips To Improve Heart Health

Rediff.com6 Jan 2026

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.

Chinese GPS tracker found on seagull near Karwar naval base

Chinese GPS tracker found on seagull near Karwar naval base

Rediff.com18 Dec 2025

Security agencies are investigating after a Chinese-made GPS tracking device was found attached to a seagull near a sensitive naval zone in Karwar, India. Preliminary findings suggest scientific research, but concerns remain due to the proximity of a strategic naval base.

Hardik cleared, Gill doubtful: India sweats on T20 duo

Hardik cleared, Gill doubtful: India sweats on T20 duo

Rediff.com1 Dec 2025

India's T20I vice-captain Shubman Gill will be reporting at Bengaluru's Centre of Excellence on Monday for his mandatory fitness assessment protocols, which will determine his return to action for the upcoming five-match series against South Africa starting December 9.

New GDP series to improve informal sector estimates

New GDP series to improve informal sector estimates

Rediff.com1 Jan 2026

India's new national accounts will leverage new data sources and surveys to enhance the measurement of the country's informal economy, and introduce double deflation methods across sectors, replacing the current system that relies on a single deflation mechanism in Gross Domestic Product (GDP) calculations.

Can Sitting Cross Legged Cause Knee Pain?

Can Sitting Cross Legged Cause Knee Pain?

Rediff.com9 Dec 2025

rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.

Entrance Exams After Class 12 In 2026

Entrance Exams After Class 12 In 2026

Rediff.com16 Dec 2025

Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.

Is India Standing Alone in 2025?

Is India Standing Alone in 2025?

Rediff.com22 Dec 2025

The 2025 US National Security Strategy marks a major pullback, with America turning backward and effectively allowing China greater dominance in Asia. while long-time partners like India are left to face an increasingly unstable global order largely on their own, observes Rajeev Srinivasan.

This Blind Army Officer Is An Inspiration For India

This Blind Army Officer Is An Inspiration For India

Rediff.com11 Dec 2025

Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.

India's Tejas crashes during Dubai airshow, pilot dead

India's Tejas crashes during Dubai airshow, pilot dead

Rediff.com21 Nov 2025

According to an international media report, the jet crashed in the afternoon local time while flying a demonstration flight at the prestigious air show.

'No Such Thing As Diabetes Reversal'

'No Such Thing As Diabetes Reversal'

Rediff.com14 Nov 2025

'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'

Where Is Virat Kohli?

Where Is Virat Kohli?

Rediff.com30 Aug 2025

Virat Kohli is yet to arrive in Bengaluru and it is not clear when he will undergo the mandatory fitness test ahead of the new season.

'Your Body Only Needs 4 Tsp Oil Per Day'

'Your Body Only Needs 4 Tsp Oil Per Day'

Rediff.com10 Nov 2025

"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.

Can A Broken Heart Lead To A Heart Attack?

Can A Broken Heart Lead To A Heart Attack?

Rediff.com29 Sep 2025

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.

'Can't wait to be back...' Surya sweats it out in gym!

'Can't wait to be back...' Surya sweats it out in gym!

Rediff.com8 Aug 2025

India T20I skipper Suryakumar Yadav has started putting in the hard yards on the road to recovery ahead of next month's Asia Cup.

'All athletes deserve our admiration and respect'

'All athletes deserve our admiration and respect'

Rediff.com29 Aug 2025

Sachin Tendulkar marvelled at India's rise in newer disciplines, while Abhinav Bindra paid tribute to all those who "silently carry the athletes forward" as the two icons offered their views on India's sporting growth on National Sports Day.

Sitharaman asks fintechs to strengthen risk management to check AI misuse

Sitharaman asks fintechs to strengthen risk management to check AI misuse

Rediff.com8 Oct 2025

Finance Minister Nirmala Sitharaman on Tuesday asked fintech firms to focus on risk management at a time when criminals are using AI to mimic voices, clone identities and create lifelike videos to manipulate people.

GST 2.0: These will get cheaper from September 22

GST 2.0: These will get cheaper from September 22

Rediff.com4 Sep 2025

Some of the key names include: Maruti, M&M, Ashok Leyland, Britannia, Ultratech, JK Cement, Havells, Voltas, Amber, Metro, Trent, LemonTree, Indian Hotels, Niva Bupa, HDFC Life, IGL, Acme Solar, Suzlon, Swiggy, Delhivery, ICICI Bank, HDFC Bank, Bajaj Finance, Shriram Finance," according to a report by Motilal Oswal Financial Services.

HAL Boosts Tejas as MiG-21 Era Ends

HAL Boosts Tejas as MiG-21 Era Ends

Rediff.com19 Sep 2025

HAL aims to raise output from the current ceiling of 24 aircraft a year to 30 by the end of 2027

Gaganyaan To Head To Space In Early 2027

Gaganyaan To Head To Space In Early 2027

Rediff.com25 Aug 2025

The Human-rated LVM3 vehicle, the Crew Escape System and the Crew Module and Service Module are all in final stages of testing and integration.

SC forms SIT to probe complaints against Vantara

SC forms SIT to probe complaints against Vantara

Rediff.com26 Aug 2025

The Supreme Court of India has formed a Special Investigation Team (SIT) to investigate allegations of non-compliance with laws and irregularities at Vantara, a Green Zoological Rescue and Rehabilitation Centre in Gujarat. The SIT will examine the acquisition of animals, compliance with wildlife protection laws, and other related issues.

Indian fitness expert on world body

Indian fitness expert on world body

Rediff.com28 Nov 2005

Rajesh Desai was appointed on the committee of World Association for Nutritional Professionals in Exercise and Sports.

How 2 Women Spent 8 Months At Sea

How 2 Women Spent 8 Months At Sea

Rediff.com20 Jun 2025

What tasks they accomplished, how they stayed fit, what did they eat, whom did they meet, what they brought back... amazing stories from an epic voyage.

'Those Resisting Mughals Should Never Be Forgotten'

'Those Resisting Mughals Should Never Be Forgotten'

Rediff.com12 Aug 2025

'Whenever present-day politics do get involved, history sinks to the level of a morality play, with advocates for this or that cause seeking to praise their heroes or condemn their villains.'

Knee Pain? Your Weight Could Be The Cause

Knee Pain? Your Weight Could Be The Cause

Rediff.com4 Jun 2025

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Govt's obesity combat plan: Display oil and sugar in snacks

Govt's obesity combat plan: Display oil and sugar in snacks

Rediff.com14 Jul 2025

The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.

Guess who could be India's X factor in England Tests...

Guess who could be India's X factor in England Tests...

Rediff.com15 Jun 2025

Former Australia captain Michael Clarke believes India is in "safe hands" and has "enough talent" to trounce England, but it will all come down to how the young-looking squad will leave a mark in the series on a territory known for being "tough".

The Future Belongs To Thinkers And Communicators

The Future Belongs To Thinkers And Communicators

Rediff.com29 Jul 2025

'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'

212 Million Indians Have Diabetes

212 Million Indians Have Diabetes

Rediff.com14 Nov 2024

Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.

It's Time to Update Army Regiment Names

It's Time to Update Army Regiment Names

Rediff.com2 Jul 2025

>The Indian Army still uses old British-era names and recruits soldiers based on caste or region, which hurts national unity, argues Colonel K Thammayya Udupa (retd).

'This Guy Wanted Me Dropped From The Team'

'This Guy Wanted Me Dropped From The Team'

Rediff.com18 Jun 2025

'Such things happen, and not everything deserves a reaction. I played and played well and that's what matters.'

Will The Caste Census Boomerang On Modi?

Will The Caste Census Boomerang On Modi?

Rediff.com3 May 2025

The government has to specify what it intends to do with caste census data. It will be closely tracked if the government would simultaneously move towards removing the present 50% bar on reservations using means which are permitted in law. If this is not done, the entire exercise will become meaningless and could boomerang on the BJP, observes Nilanjan Mukhopadhyay.

Cong reprimands spokesperson for 'fat Rohit Sharma' post

Cong reprimands spokesperson for 'fat Rohit Sharma' post

Rediff.com3 Mar 2025

In her now-deleted post, Mohamed said Sharma is "fat for a sportsman". "Need to lose weight! And of course the most unimpressive Captain India has ever had!" she said.

Congress in damage control after spokesperson's Rohit dig

Congress in damage control after spokesperson's Rohit dig

Rediff.com4 Mar 2025

The Congress party has expressed its support for the Indian cricket team ahead of their Champions Trophy semifinal match against Australia, despite a recent controversy involving a party spokesperson's social media posts criticizing Indian captain Rohit Sharma. The party distanced itself from the spokesperson's remarks, stating that they do not reflect the party's position and asked her to exercise greater caution in future.

Can Iran Expect Help From Putin Now?

Can Iran Expect Help From Putin Now?

Rediff.com23 Jun 2025

Will Russia's entry deter Trump on his warpath?, asks Ambassador M K Bhadrakumar.

Indian Military Is Fighting Fit!

Indian Military Is Fighting Fit!

Rediff.com6 Apr 2023

Glimpses from KAVACH, a joint military exercise conducted by the Andaman and Nicobar Command involving the army, navy, air force and coast guard.