A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Chelsea have been fined a record total of 10.75 million pounds ($14.3 million) for historical breaches of the Premier League's regulations, the league said on Monday.
The Jammu and Kashmir Under-16 team clinched the Vijay Merchant Trophy Plate Group title
As Aamir Khan turns 61 on March 14, Subhash K Jha looks at the 10 turning points in his career through the years.
Pinarayi Vijayan hosted Sanju Samson at Cliff House in Thiruvananthapuram, praising his role in India's ICC Men's T20 World Cup 2026 triumph as the cricketer spoke about teamwork and inspiring youngsters from Kerala.
Sukanya Verma celebrates Alia Bhatt, who turned 33 years around the sun on March 15 with 33 snapshots of her basking in it.
The FBI has increased the reward money to USD one million for information leading to the capture of fugitives on its Ten Most Wanted list, which includes an Indian national wanted in a murder case and a cyber criminal involved in an ATM jackpotting scheme.
The 98th Academy Awards was a mix of high fashion, subdued politics, flashes of humour and emotions running high.
Ugandan Harbert Kibet and Ethiopian Muktar Edris will headline the 18th edition of the TCS World 10K Bengaluru, a World Athletics Gold Label Race with a total prize purse of USD 210,000.
Lewis Hamilton ended his podium wait with Ferrari with a finish in third place at the Chinese F1 Grand Prix in Shanghai on Sunday.
A man in Moradabad, Uttar Pradesh, has been arrested for allegedly stabbing his twin sister to death following a period of emotional distress after a breakup. The incident occurred at their home, and the mother of the twins was also attacked when she intervened.
The Central government has assured the Bombay High Court that it is taking steps to address the LPG shortage caused by the conflict in West Asia. The court accepted the submission and disposed of a petition filed by LPG distributors.
Gautam Gambhir explains why India backed Abhishek Sharma despite three ducks early in the T20 World Cup, as the opener bounced back with a blazing fifty in the final against New Zealand.
Domestic mutual funds have infused the highest ever -- Rs 4.84 trillion -- this year amid strong inflows via SIPs.
Interpol's latest report reveals a significant surge in global financial fraud, driven by the increasing use of artificial intelligence by scamsters, resulting in losses of over USD 442 billion in 2025.
Gautam Gambhir offered prayers at Gurudwara Shri Rakab Ganj Sahib after India's historic ICC Men's T20 World Cup 2026 win, while responding to criticism from Kirti Azad over the team taking the trophy to a temple.
From 20 hours of non-stop celebrations to a 12-day wedding event in Ahmedabad featuring over 300 artistes, Devanshi Patel of Shreem Events tells us how she has handled challenging wedding demands.
Prime Minister Narendra Modi addressed the Rajya Sabha to honour 59 retiring members, emphasising their contributions to national life and urging them to continue their service.
Nahid Rana's fifer helps Bangladesh beat Pakistan by eight wickets in 1st ODI
Virat Kohli has enjoyed a phenomenal run with the bat recently, amassing 700 runs in his last 10 innings in 50-overs cricket.
Gautam Gambhir says individual milestones don't matter and urges focus on trophies after India's T20 World Cup triumph over New Zealand.
The West Indies and South Africa cricket teams are scheduled to leave India after being stranded due to travel restrictions caused by the Middle East conflict following their T20 World Cup campaigns.
Sayali Satghare attributes her success to years of dedication and is eager to make a significant impact for India on the international stage and in T20 leagues. She played a key role in Royal Challengers Bengaluru's WPL victory and made her Test debut this month.
Israeli Prime Minister Benjamin Netanyahu has threatened to continue targeting Iranian leaders, claiming recent successes in eliminating key figures. He asserted that Israel, with US support, aims to undermine the Iranian regime and empower the Iranian people.
'The reality is that every one of us will be pushed to learn and relearn faster than ever before. Some people will rise to that challenge. Some may not. But the opportunity itself is massive,' says Noshir Kaka, senior partner, McKinsey.
Sanju Samson praises his opening partner Abhishek Sharma, highlighting their explosive partnership and the Kerala-Punjabi friendship that underpins their success after India's T20 World Cup victory.
After a landmark Supreme Court ruling, the family of Harish Rana, comatose for 12 years, prepares for his passive euthanasia, marking a significant moment in India's end-of-life care debate.
'It felt like the game was over before it even started.'
Rashmika Mandanna and Vijay Deverakonda delighted fans by sharing intimate photos from their vibrant mehendi and Pradhanam ceremony.
Batting great Virat Kohli hailed the Indian team after they thumped New Zealand by 96 runs to become the first team to successfully defend the T20 World Cup title.
A public exchange of open letters between Congress leaders Mani Shankar Aiyar and Shashi Tharoor reveals a significant rift over foreign policy, particularly concerning Israel and the Sabarimala temple issue.
Trump claims the United States is performing exceptionally well in its ongoing conflict with Iran, citing weakened Iranian military capabilities and a strong US position.
Sachin Tendulkar praised the Indian cricket team's performance in the ICC Men's T20 World Cup 2026 final against New Zealand, highlighting key contributions from Abhishek Sharma, Ishan Kishan, and Sanju Samson.
The Lok Sabha has revoked the suspension of eight opposition MPs after assurances of maintaining order and decorum in the House. The decision follows a period of disruption and debate over parliamentary conduct.
Defending champions Royal Challengers Bengaluru (RCB) will begin the new season of the Indian Premier League (IPL) hoping to retain the title, and former India all-rounder Irfan Pathan believes batting stalwart Virat Kohli will play a major role in that effort.
FIFA President Gianni Infantino said on Wednesday that he met with United States President Donald Trump, who told him he welcomed Iran's participation in the 2026 FIFA World Cup.
'The US landed in this war without planning. The US felt that if they kill Ayatollah Khamenei the people of Iran will come out on the roads and do a regime change.' 'On the contrary, the US bombings on Iran has united the entire nation.'
Former India coach Gary Kirsten backed Gautam Gambhir's call to move away from superstar culture, saying India's depth of talent -- driven by the Indian Premier League -- means the team should focus on winning trophies rather than individual milestones.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Arsenal moved nine points clear in the Premier League after beating Everton 2-0 as 16-year-old Max Dowman became the youngest scorer in league history, while Manchester City dropped points at West Ham.
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