Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
How often and how much should you exercise are most basic questions people ask? here are the answers!
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Five seeds that can help you lose weight.
Dietician Komal Jethmalani provides expert help.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Exercise, dieting and any other measures to drop those pounds will prove futile if your metabolism is sluggish.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Dietician Komal Jethmalani provides expert help.
Super Kishan, Bumrah-led bowlers give India thumping 61-run win over Pakistan
Chinese Taipei's Lin Chun-Yi claimed his maiden Super 750 title in men's singles, while World No. 1 An Se Young of South Korea underlined her supremacy by securing the women's singles crown at the $950,000 India Open, in New Delhi, on Sunday.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
In a special series, we will put YOU to the test everyday!
These tips will improve your health and make you stronger by the day.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
You don't need a gym or heavy equipment to train your body to lose fat.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
You don't need a gym membership for these workouts.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
A new study reveals that water-only fasting may come with serious side effects.
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
Anyone and everyone can be a part of this fitness challenge.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Here's how you can prepare yourself and your family to deal with menopause.
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