You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be only allocated to him if he loses weight.
Which stars caught Rediff.com Contributing Photographer Pradeep Bandekar's eye on Tuesday?
Virat Kohli took to Instagram on Tuesday to post a couple of videos of him working out.
Amit Panghal, a World Championships silver medallist, out-punched Namri Berri of Vanuatu via an unanimous verdict.
Sakshi Malik's memorable style moments in blue.
Alan Baptist reveals how he went from 95 kg to 65 kg.
The hot television couple show us how they inspire each other.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
He was part of the 4x100m relay team that still holds the national record, and post-retirement, he oversaw the Black Caps for eight years.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
Heemangi Patil brings you some tastebud-tickling recipes.
Both the Indian men's and women's teams will play against Spain on February 26 and 27 in a two-legged tie, followed by matches (both men's and women's) against Germany on March 12 and 13.
Sonali steals a jacket... Madhuri's recipe for stress... Vidya has jewellry for us to see...
Katrina's back with her boys... Abhishek Bachchan meets his hero... Karisma's quiz question...
BCCI shared a workout video of Hardik with the caption, 'Raise the bar. #MondayMotivation'.
From using dumbbells to strengthen his biceps, to lifting weights, Boom Boom was back to business while quarantining in his hotel room.
'Preparation starts here #englandtour #workout'.
American 800m champion Nick Symmonds recently invited fitness model Claire P Thomas to go against him in a workout challenge.
Daisy takes a picture...Mouni reads a book...
Try these simple exercises to sculpt your back and get you upright.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Pics of Priyanka and Gracia Raina working out are pure gold.
Fitness expert Brinda Sapat tells you how to get that celeb body you've always wanted.
Dietician Komal Jethmalani provides expert help.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
Mandira Bedi who is on a #365day fitness challenge has a message for you.
Disha, Vidyut take a swim in the ocean...Kartik says hello to the sun...
'Anyone out there calling a COVID recovery easy is either blessed with great immunity or isn't aware of the struggles of COVID.'
The ultimate remedy lies in the boosting up of your stamina so as to allow yourself to sustain a prolonged session. And you can boost your sexual stamina not with medications or drugs, but with exercises!
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Elnaaz Norouzi gets flirty and sexy as she takes the elevator.
Dravid said that a call on DK's participation in the T20 World Cup match against Bangladesh will be taken on Wednesday,
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Adah Sharma has been very active on Instagram during the lockdown.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
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