See the models poses, workout, trek, make up and get ready to work.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Actor Arjan Bajwa shares his diet and fitness secrets.
Rookie left-arm pacer Chetan Sakariya says he has done his workouts properly during the hard quarantine period here and is raring to go for the limited-overs series against Sri Lanka, starting on July 13.
A look at how models spend their time after a fashion week ends, and another is about the begin.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Which stars caught Rediff.com Contributing Photographer Pradeep Bandekar's eye on Tuesday?
Virat Kohli took to Instagram on Tuesday to post a couple of videos of him working out.
Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be only allocated to him if he loses weight.
Sakshi Malik's memorable style moments in blue.
Amit Panghal, a World Championships silver medallist, out-punched Namri Berri of Vanuatu via an unanimous verdict.
The hot television couple show us how they inspire each other.
Alan Baptist reveals how he went from 95 kg to 65 kg.
He was part of the 4x100m relay team that still holds the national record, and post-retirement, he oversaw the Black Caps for eight years.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
Heemangi Patil brings you some tastebud-tickling recipes.
Try these simple exercises to sculpt your back and get you upright.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
Both the Indian men's and women's teams will play against Spain on February 26 and 27 in a two-legged tie, followed by matches (both men's and women's) against Germany on March 12 and 13.
Fitness expert Brinda Sapat tells you how to get that celeb body you've always wanted.
Sonali steals a jacket... Madhuri's recipe for stress... Vidya has jewellry for us to see...
American 800m champion Nick Symmonds recently invited fitness model Claire P Thomas to go against him in a workout challenge.
BCCI shared a workout video of Hardik with the caption, 'Raise the bar. #MondayMotivation'.
From using dumbbells to strengthen his biceps, to lifting weights, Boom Boom was back to business while quarantining in his hotel room.
'Preparation starts here #englandtour #workout'.
Daisy takes a picture...Mouni reads a book...
Pics of Priyanka and Gracia Raina working out are pure gold.
Katrina's back with her boys... Abhishek Bachchan meets his hero... Karisma's quiz question...
The ultimate remedy lies in the boosting up of your stamina so as to allow yourself to sustain a prolonged session. And you can boost your sexual stamina not with medications or drugs, but with exercises!
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Mandira Bedi who is on a #365day fitness challenge has a message for you.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
'Anyone out there calling a COVID recovery easy is either blessed with great immunity or isn't aware of the struggles of COVID.'
Dietician Komal Jethmalani provides expert help.
Disha, Vidyut take a swim in the ocean...Kartik says hello to the sun...
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
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