rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
According to scientists, those who slept for less than six hours a night or more than nine put on more weight than those who slept for seven or eight hours each night. The research found those who did not get enough sleep gained almost 2 kg compared to those who slept for the recommended number of hours.
Weight gain during pregnancy was associated with a slightly increased bone mass at 7 years of age in children.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Mister Mummy is neither a comedy nor an emotional drama, observes Deepa Gahlot.
It may prevent weight gain and provide other cardiovascular benefits.
Abnormal weight gain or loss, excessive fatigue and prolonged confusion are some of the early sign of thyroid issues, warns Nohita Cheva.
Dietician Komal Jethmalani provides expert help.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Women who snack at work consume 100,000 extra calories each year.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
After the age of 35, women need to take extra care of their mental and physical health.
We actually have no control on what the future holds. All we have is the moment. The now. And we must learn to live in it.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Amy sure is giving us some maternity goals!
Dietician Komal Jethmalani provides expert help.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
It can also lead to obesity.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Kajal Aggarwal has something special to tell first-time mothers.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Neha takes on body-shamers. Will you?
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
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