Shift your focus from looking at things that are out of your control to what is in your control after losing your job, advises Dr Shefalika Sahai.
'I'd define my personal style as comfy, timeless and easy going.'
What Madhuri misses.... Check out Mini's tips... What's Swastika up to?
Mandira's valuable nuggets of wisdom are guaranteed to stick with you.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
One pro tip that will help you let go: Do not look back.
As she turns 41 on October 20, Namrata Thakker takes a peek into her AMAZING life through her Instagram feed.
Most coronavirus infections are not severe and do not need hospitalisation, the office of the Principal Scientific Adviser said on Friday, prescribing home-care tips for patients.
The actor shared two easy face mask recipes which can be made with ingredients in your kitchen.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Swara Bhasker gives us 10 pointers that would perhaps help us deal with the crisis better.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
Block your Ex from social media. Disconnect completely and fully if you want to truly move on for a fresh start. Remember, healing cannot happen from the same place the hurt came from.
'While relationships are extremely important to us, the only person that can truly complete you is yourself.' 'Do not allow that to take a back seat,' advises relationship expert Shahzeen Shivdasani.
'Hard work and talent finds its way even through the darkest tunnel.'
Quite often, you'd see teens not taking a bath for days or ignoring self-care prior to their self-harm attempts.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Accepting that your partner has cheated on you is a powerful symbol of mercy, restraint and goodwill. By moving forward, a person grows larger, moving on positively, highlights Kanchan Rai, mental and emotional wellbeing coach and founder of Let Us Talk.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
See how your favourite models are flaunting their hot bods in bikinis.
Many of those who have been to Covid hell and back are unable to shake off the memories of their days in hospitals, leading to worries about post-traumatic stress disorder and other anxiety related problems, including insomnia.
Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.
Infosys, Facebook, Genpact, and Cognizant, among others, have reached out to employees and offered support in different ways as the second wave of Covid cases sees an exponential rise. Companies are asking employees to stay indoors and prioritise the health and safety of their families. This is of significance as several information technology firms were going to take a call on work-from-home from June and had plans to allow some employees to come back to work.
IT major Infosys on Tuesday said it has seen no major impact on client deliverables due to the ongoing pandemic, and has been working proactively with clients to mitigate any potential impact. The Bengaluru-based company has also enabled vaccination for 14,150 employees and their family members through its centres, and is in the process of setting up additional facilities across its campuses in India. Besides, Infosys is providing financial support, exploring training and job opportunities for the next of kin and offering necessary assistance to support dependents of deceased staff members.
Sukanya Verma makes a fun and filmi list of things we miss.
If you want to see a change and co-operation in other people then refrain from criticism (verbal attack) and try using some other activity/engagement.
Give each employee the space they need to contribute to their fullest potential. Be a role model for self-care, suggests Shalini Bhattacharya.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The country is still in the ascending limb of the epidemic, said Prof D Prabhakaran.
Use tampons. Apply coconut oil. Wear cotton clothes.
As per the Breast Size Satisfaction Survey (BSSS), 48% women wanted larger breasts, 23% wanted smaller breasts.
From helping their employees infected with the Covid-19 virus to vaccinating them or supporting the families of those who might have succumbed to the infection, several companies in India are trying to do their bit in this difficult time. Some have even widened their support net to include all stakeholders as well as an extended community. To the families of the employees it lost to Covid-19, Noida-headquartered IT services and consulting company HCL Technologies is, for instance, paying salary for a year, medical insurance for three years and extending support for their children's education for five years.
'If a member of your family has been diagnosed with glaucoma, rest of the members (brothers, sisters and children) should get their eyes tested to rule of early disease,' advises Dr Sandeep Buttan.
Individuals who can understand data and go for data driven decisions making using their critical mind will be highly valued.
'It's important to remember that we're allowed to have those bad days.' 'Forcing yourself to be happy and cheerful all the time serves no purpose.' 'Who are we being fake and putting on an act for?'
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
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