A new research has found that a sedentary lifestyle may be a risk factor for early mortality.
The singer has opened up about her pregnancy, the pressure to lose weight, and learning to appreciate her natural body.
'For the film-maker, as for the photographer, barbershops with their many moments of interest -- wall-to-wall mirrors, shiny accoutrements, beaded curtains -- provide ample scope for mis-en-scene,' says Ranjita Ganesan.
Nikita Puri lists ways to keep yourself entertained during the lockdown.
"The most important and effective way to focus on work and be productive at home is to treat it like your everyday routine." "Freshen up and dress and sit for work.
'The feeling that you can go out for a coffee, that feeling of freedom would be nice.'
'Corona will go on for more than six months now in Mumbai city.' 'It cannot vanish within just two or three months.' 'This infection may remain there in communities, somewhere or the other, like swine flu.'
Poor dietary habits combined with incomplete brushing and ignorance is causing early harm, warns Dr Ambereen Ali.
Do not ignore tendencies of procrastination, lethargy and fatigue impacting productivity. Watch out. Be open to talk. Seek help, says Dr Samir Parikh.
A good night's sleep helps remove stress and anxiety.
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
From Rihanna to Michael Bloomberg, get inspired from the best.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Aparna Kumar fought pneumonia and extreme weather conditions to make history.
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