Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad,... ...
https://www.ndtv.com/health/protein-rich-pulses-benefits-of-including-a-variety-of-lentils-legumes-in-diet-rujuta-diwekar-2382787Celebrity nutritionist Rujuta Diwekar shares 3 simple ways to add pulses to our diet to make the most of it. ...
https://food.ndtv.com/news/high-protein-diet-celeb-nutritionist-rujuta-diwekar-tells-best-ways-to-eat-dal-rajma-and-more-2382592Have chutneys at least thrice a week to reap benefits from them Highlights Chutneys are loaded with beneficial micronutrients They can help in... ...
https://www.ndtv.com/health/chutney-benefits-hand-pound-chutneys-health-benefits-gut-health-rujuta-diwekar-2366824Millets can provide you with niacin, a kind of vitamin B Highlights Eating millets bhakri is an effective way of eating millets It is sustainable... ...
https://www.ndtv.com/health/millet-bhakri-a-day-keeps-dullness-away-all-the-reasons-to-have-it-daily-from-rujuta-diwekar-2361975Besides its rich taste, what makes sugarcane juice a popular drink among Indians is its pool of health benefits. Sugarcane juice is a desi drink... ...
https://food.ndtv.com/health/sugarcane-juice-for-glowing-skin-celeb-nutritionist-rujuta-diwekar-shares-health-benefits-of-this-desi-drink-2356516