Pooja Khanna, co-founder, Mindhouse app reveals how simple habits can help you relax and sleep better.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Dr Aparna Santhanam, a well-known cosmetologist and hair and wellness expert offered tips on keeping your skin healthy this winter in an online chat, January 17.
Sleep-deprived people show signs of premature skin ageing and a decrease in their skin's ability to recover after exposure to sun.
Of course, you love motherhood -- with all its challenges and fun. But there are times when you wish you knew certain things before having a child.
'When, finally, my bedroom was declared odour-proof (which it isn't -- for the record), I moved back in with a sense of relief -- only to find I couldn't sleep on a bed any more, having grown unaccustomed to such luxury after 10 days of camping out,' says Kishore Singh.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Do you often skip breakfast because you wake up late? Do you stay back after work to meet deadlines and frequently complain of lack of sleep? Is your sedentary lifestyle pushing you to lose/gain weight? If the answer to all these questions is affirmative, it's high time you took a reality check, else you could be headed for chronic health disorders like bone problems, obesity, cancer, cardiac arrest and PCOS, warn medical experts.
Lack of sleep has to be taken seriously. If you're suffering from a sleep disorder, help is at hand.
Information overload, lack of sleep and your job leads to lack of concentration. Read on to know more.
Russians win team Figure skating gold, Valieva first woman to land Games quads
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Yoga offers a natural and soothing way to control this anxiety-producing condition.
The best way to treat this problem is by making lifestyle modification like exercising regularly and having a healthy diet.
Have skin concerns? Send in your questions to Dr Dinesh Jain.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Two separate studies have revealed that getting less than six hours of sleep every night could double the chances of developing a condition linked to heart disease.
In a city that never sleeps, residents are tossing and turning all night with the fast paced life taking a toll on their nocturnal patterns.With the change in lifestyle and late night schedule, even the children are complaining of insomnia, health experts said. Doctors recommend good sleep habits - wake up at a particular time even if one goes to bed late, avoiding stimulants before sleep, using bed only for sleeping and going to bed only when you feel sleepy.
An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.
Dermatologist Dr Kolhe tells you how to keep the skin under your eyes looking fresh and healthy.
Susan Mathen talks to several youngsters who have made a conscious effort to de-stress their fast-paced lives using methods like yoga, guitar lessons and travel.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Here are a few essential tips for men to fight infertility.
Lack of sleep in women, a study has observed, is linked to diabetes.
A new study has revealed that shortage of sleep can rapidly reduce the size of people's brains.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
The Arsenal manager says money and 'starification' has become too important in football.
A family history of migraine is the most potent and consistent risk factor for migraine, warns Dr Jaideep Bansal.
Stress is not an option in this fast-paced life, warns model Akanksha Maurya.
A good night's sleep helps remove stress and anxiety.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Can poor eating habits cause neck pain?
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances