rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
'I don't know whether I'll play or not. I have time to decide. I have until December, so I'll take another couple of months before making my decision.'
Kaur, a resident of East Bay in northern California for more than 30 years, was detained by the Immigration and Customs Enforcement (ICE) officials during a routine check, a report in Berkeleyside, a non-profit news portal, said earlier.
Novak Djokovic became the oldest man to reach the quarter-finals at all four Grand Slams in a single season.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
Knee pain and impaired knee function may lead to depression.
Ruud criticises ATP rankings 'rat race'
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
It is important to diagnose the problem early and identify solutions, says Dr Yash Gulati.
The 19-year-old Czech Jakub Mensik beat his childhood idol Novak Djokovic in the Miami Open final in an upset for the ages on Sunday.
There's not any effort -- not even a smidgen -- to resurrect a superstar on the wane in Sikandar, sighs Sukanya Verma.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Assisted by his personal staff and gunmen, Gowda, with a cannula on his right hand, attended multiple election meetings on Tuesday and addressed people sitting in his chair as he cited knee pain.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
India's Ram Baboo on Saturday achieved the Paris Olympics men's 20km race qualification standard, clocking a personal best time of 1:20:00 at the Dudinska 50 Meet in Slovakia.
Long working hours, earnings that fall short of meeting household expenses, arbitrary deactivation and blocking of identity (ID) by platforms, and high physical and mental stress are among the major issues plaguing workers of the booming gig economy in India, a report based on a survey has found. Nearly 83 per cent cab drivers reported working for more than 10 hours in a day, while 78 per cent delivery personnel worked for the same duration, showed the report released on Monday, titled "Prisoners on Wheels" and based on a survey by the University of Pennsylvania and the Indian Federation of App-Based Transport Workers (IFAT).
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
'When there was no crime committed, everything had to be fabricated. They see it as a war, and everything is fair in love and war.'
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Should he begin the yatra from Gujarat's Porbandar, the birthplace of the Mahatma, on October 2, and skip campaigning for the five assembly polls?
Jadeja raised 81 runs for the unbroken eighth wicket with Axar Patel (52) to drive home India's advantage.
Approximately 72% people wear inappropriate sized footwear which is associated with all kind of foot problems.
Copenhagen is known as the world's most bike-friendly city but the stage was anything but as rain led to slippery conditions -- especially on the cobblestones -- where a couple of riders crashed.
Shushila fought hard before losing the final via 'Waza-Ari' in 4.25 minutes.
Nick Kyrgios made it clear girlfriend Costeen Hatzi is a big reason why he feels he has come of age.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Dietician Komal Jethmalani provides expert help.
Senior spinner Ravichandran Ashwin revealed he had given serious thought about retiring after the England series in 2018 as he felt he was not being adequately backed despite being a proven match-winner for the Indian team.
Earlier, the women's doubles pair of Ashwini Ponnappa and N Sikki Reddy suffered their second successive loss in the event, going down fighting 19-21, 20-22 to Bulgaria's Gabriela Stoeva and Stefani Stoeva to bow out of contention.
Choosing the right footwear can help prevent many health problems, says Dr Siddharth M Shah.
Kamalpreet Kaur, who finished second in the qualification round in the Olympics women's discus throw on Saturday, says she has 'natural talent' to play cricket as a batsman.
After a shocking exit from the Rio Olympics, Saina Nehwal cited an inflammation in her right knee as the reason for her hampered on-court movement.
Dietician Komal Jethmalani provides the answers.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Eager to make a comeback to the national team, Pakistan's controversial fast bowler Shoaib Akhtar has approached a spiritual healer for the treatment of his chronic knee pain, which could not be cured even after a major surgery in England last year.
The actor underwent a successful arthroscopic surgery of his left knee.
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