The Blake Diet is just the opposite of what the doctor might order.
We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab
Get Ahead diet expert Samreedhi Goel gives you the lowdown on popular desserts.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
A 10-minute skipping session will help you burn 100 calories.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
No matter how ludicrous it sounds, it is possible!
A salad sandwich, which sounds health, may have loads of calories. Read on to find out how.
"There are several ways in which poverty can be measured . . . the National Sample Survey is the basis for calculating poverty on headcount basis. However, when minister of state for planning V Narayansamy said 'poverty line is being assessed', there was an uproar in the House and Joshi was joined by CPI-M- MP Brinda Karat, who wanted a satisfactory reply from the minister.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
Weight-loss or diet management is this simple!
Want to shed the calories you gained during the festive season? One glass of bottle gourd juice is all you need!
Take this quiz to get the skinny on calories in your favourite junk food: chaat.
Get Ahead diet expert Samreedhi Goel analyses the fat content of three ever-popular dishes.
'You need to apply a total health approach to maintain cardiac health.'
'Obesity, especially central obesity and increased visceral fat due to physical inactivity, along with the consumption of high-calorie, high-fat, and high-sugar diets, are major contributing factors.'
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Parineeti gets a haircut... Mallika has a question ... Manushi shares a throwback pic...
The MealSnap app was developed by DailyBurn, a fitness social network that has created several other fitness and diet-related iPhone applications.
A new poll, conducted by electrical goods giant Philips, has found that the average number of calories burned off each year simply by doing household chores is 50,261.
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.
McDonald's, the fast food giant accused by nutritionists of contributing to obesity, has announced that it will put nutrition information on the packaging of most menu items starting early next year.
Mallika gets nostalgic... Manushii is caught on set... Ranveer shows us what his day is made of...
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
According to a recent study published in the New England Journal of Medicine, the only way you can successfully drop those stubborn pounds is by cutting down on your calorie intake each day. Makes sense, doesn't it? And it really works, too!
Ravichandran Ashwin's wife Prithi Narayanan penned a heartfelt tribute for her husband following his recent retirement from international cricket, saying "it is time to set the burden of being you down" and embrace life beyond the game.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Healthy bhi, tasty bhi! This is a perfect Diwali snack for the calorie conscious.
Snack food and beverage major PepsiCo plans to replace carbonated or sparkling beverages with juices and other low-calorie products in schools
Delhi Lieutenant Governor V K Saxena has alleged that Chief Minister Arvind Kejriwal, who is lodged in Tihar jail under judicial custody, may deliberately not be taking medical diet and medicines prescribed to him, according to a Raj Niwas communication.
Mrunal Thakur visits Basilica of Our Lady of the Mount in Bandra in the westerns suburbs of Mumbai on a Sunday.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
