Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
Star of the upcoming film, Roy, Arjun Rampal fields rapid-fire questions!
Beginner-friendly exercises to get that gorgeous body you envy but don't have.
Djokovic is the first man to reach 10 successive quarter-finals at the French Open
Rediff reader Rashmi Pillai, a pharma professional from Mumbai suggests how to stay positive and make the most of the lockdown.
Exciting gym wear is a big exercise booster.
The arrival of your baby releases all the added pressure from your bladder along with the frequent urge to pee. But your body still requires time to recuperate.
Brinda Sapat's special training sessions to make you look good and feel great.
Dare to take our ultimate fitness challenge?
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Wellness expert Roopashree Sharma answers your health queries.
The 35-year-old's first match back in action last week at the Stuttgart Open was a flop when he suffered a shock loss to German veteran Tommy Haas, ranked 302 at the time, despite leading for a set and a half.
In these times of enforced isolation, what are Bollywood folk up to?
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat.
Surely you're tired of hearing about why you must hit the gym. We bring you reasons you must not!
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
The best thing about a diet for a flat tummy is that a lot of the foods that help you shed lard around the belly are actually fun, like dark chocolate.
Himanshu Patel shares his incredible weight loss journey with us.
The duo met at the gym six months ago and hit off instantly.
Are you an apple or a pear? Fitness expert Brinda Sapat outlines a workout regime based on your body type.
'If I depended on the Indian community for business, I would be dead by now,' says Masala Bhangra Girl Sarina Jain.
The T5 delivers a brilliant sound and noise isolation without causing ear fatigue, says Veer Arjun Singh.
Hitesh Harisinghani/Rediff.com and Afsar Dayatar/Rediff.com go backstage at the Cirque Du Soleil.
Indian-American astronaut Sunita Williams set yet another record as she completed a triathlon in space by running, biking and "swimming" along with athletes during the Nautica Malibu Triathlon held in Southern California over the weekend.
Health advice from nutritionist and fitness expert Samreedhi Sharma.
