A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Samantha Ruth Prabhu just gave us a wedding-season look worth bookmarking.
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Brides and grooms are pulling out all the stops when it comes to wedding wear. Conventional is passé, observes Asmita Aggarwal.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Nagarjuna wraps up his work on Brahmastra... Wife Amala promotes her new film... Riya Sen explores Goa...
Wellness expert Roopashree Sharma answers your health queries.
The OTT treasure is brimming again with tons of treats in various genres and languages. Sukanya Verma suggests what you can catch this week.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
It's time to stock up on basil, mint and Indian gooseberries.
Wellness expert Roopashree Sharma answers your health queries.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
Wedding style re-imagined!
Wellness expert Roopashree Sharma answers your health queries.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Fearless Kangana Ranaut reigns over this Wonderland.
The monkeys can't take their eyes off the snake, and Geetanjali Krishna has forgotten to breathe.
Wellness expert Roopashree Sharma answers your health queries.
Create an internal cooling system to balance out the heat with judicious health choices.
Wellness expert Roopashree Sharma answers your health queries.
Rajesh Karkera relives exciting and eerie moments following a tigress.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
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