Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Think 'light' coloured olive oil is lighter in calorie content or eating carbs can give you love handles? Well, in that case you need a reality check, because all these notions are mere myths, say two Sydney-based dieticians. Read on to learn more.
Samreedhi Goel analyses the nutritional value of responses to last week's message board, asking readers what's in their dabba!
If you are serious about losing weight, you have to give up sugar completely.
Indian Olympic Association (IOA) President Narinder Batra made the announcement during the send-off ceremony in New Delhi on Monday.
Roopa Unnikrishnan, Commonwealth Games gold medalist pays tribute to her beloved coach Jalal Uncle.
Mumbai based designer Neeta Lulla sent out a powerful message through her latest collection.
Tell us what your afternoon meal is and nutritionist Samreedhi Goel will tell you whether it's healthy or not!
Samreedhi Goel advises GA readers on the right way to go about losing weight.
The world number one is feeling calm and happy after a period of personal upheaval.
United have struggled this season, collecting 10 points from their opening seven Premier League matches and being dumped out of the League Cup by second-tier Derby County.
The Maine Pyar Kiya actor is back in shape and how.
Fitness consultant and nutritionist Samreedhi Goel shares how to balance diet with exercise.
Size Wise the exercise studio is looking for a female fitness trainer.\n
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
They both help cut down your fat percentage, say nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil.
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil tell you why losing fat is more important than losing weight.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Only weight training gives you an afterburn effect; i e you burn calories upto 12 hours after the workout.
Nutritionist and fitness expert Samreedhi Sharma Goel suggests tips to help you remain alert throughout the day.
Tech grads from BITS Pilani identify a problem and then use technology to solve it. The Visit story.
Drink water. Eat more fibre. Stop stressing.
These are the two mantras fitness expert Samreedhi Sharma swears by.
Nutritionist and fitness expert Samreedhi Sharma Goel tips you off on how to get rid of that extra flab.
Fitness experts Shraddha Sheth and Nikhil Deodhar tell you how to get one.
Good health mantras from fitness expert and nutritionist Samreedhi Sharma.
In an hour-long chat with rediff.com readers on September 8, fitness consultant and nutritionist Samreedhi Sharma answered queries on fitness, health and diet.
Samreedhi Sharma recommends a combination of both... and a good pair of shoes!
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
To become part of the consumer's monthly shopping cart, Sugar Free has launched new formats and variants and waged war against online venom.
Health advice from nutritionist and fitness expert Samreedhi Sharma.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Weight watchers have often avoided rice for chapati. But is it the best option?
Having exchanged a few shots with a young prospect after an intense training session in searing heat at his own tennis complex in central Belgrade, the 30-year old Serb conceded that the last 18 months have been testing.
Simple ways to cure a hangover after a long New Year Eve party.
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