Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
See how Manushi Chillar is making the most of her last few days in China.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Men have a body-type too -- and should dress accordingly!
Camel milk is an excellent source of iron and protein when compared to cow milk. It also has high Vitamin B3 and good probiotics. With the variety of nutrients camel milk has, experts feel it should be labelled a superfood.
As part of a week-long series, we bring you recipes from Is Wheat Killing You? by renowned clinical nutritionist Ishi Khosla.
Demand for dieticians and nutritionists is on the rise as their role gets recognised in health and allied sectors. Here's how you can become one
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Educators, nutritionists and researchers are trying to call attention to the crisis of youth obesity. Today's generations are struggling with their weight as never before and this burgeoning obesity epidemic is expected to have a terrible impact on their future.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Clogged arteries in different parts of the body can lead to multiple medical conditions, but you'll be amazed to know that just as there are foods that clog them up, there are a few that will clean them as well.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Certified personal trainer and nutritionist Samreedhi Goel gives you the lowdown on healthy and not-so-healthy breakfasts!
In the fifth and final part of a week-long series, we bring you a recipe from 'Is Wheat Killing You?' by renowned clinical nutritionist Ishi Khosla.
In the fourth part of a week-long series, we bring you a recipe from 'Is Wheat Killing You?' by renowned clinical nutritionist Ishi Khosla.
In the second part of a week-long series, we bring you a recipe from 'Is Wheat Killing You?' by renowned clinical nutritionist Ishi Khosla.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
We bring you an excerpt from celeb nutritionist Rujuta Diwekar's new book, 'Women & The Weight Loss Tamasha'.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Lost about what to feed your little one? Here's help.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
In the third part of a week-long series, we bring you a recipe from 'Is Wheat Killing You?' by renowned clinical nutritionist Ishi Khosla.
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.
Bengaluru's celebs wish the newly-weds.
Suffering from debilitating insomnia in the months leading up to his shocking death last week, pop icon Michael Jackson was 'adamant' about receiving a powerful intravenous sleep aid called Diprivan, also known as Propofol, according to interviews with Jackson's former nurse and nutritionist Cherilyn Lee.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
"Move more, eat less; it makes perfect sense," says Rita (Shah) Batheja, dietician and nutritionist, who was the recent recipient of the 2009 Diabetes Care and Education Legislative Activity Award of the American Dietetic Association. Use food as medicine, she added, and practice yoga and meditation on a daily basis to heal yourself, especially if you have diabetes.
Ever thought of replacing milk in thandai? Then it's time you read this recipe.
It's more common than majority of Indians realise.
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