To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Rajasthan seamers did well to keep LSG down to under 200 before Sanju Samson and Dhruv Jurel guided the team home.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Ranveer takes Cirkus to KKK... Pooja plays with fire... Mrunal hits the gym...
The hot television couple show us how they inspire each other.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
Alan Baptist reveals how he went from 95 kg to 65 kg.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Dietician Komal Jethmalani provides expert help.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Garima Arora is winning hearts across the world with her fantastic culinary skills
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
A workout plan for an hour or so, six days a week can help you get a lean, muscular body with washboard abs.
Typically, you can create a basic gym for Rs 50,000, a mid-end for Rs 5 lakh and an advanced one for Rs 10 lakh
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
'In spite of her 12-hour shoot, Taapsee used to train every day, completing all her workouts without complaining.'
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Sitaram Phadke shares his incredible weightloss journey
The right pair of shoes can get you going with your fitness regime in no time, says Abhik Sen.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Bid farewell to all those extra calories with the Tabata workshop.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
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