Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
One scrumptious cheese sandwich can contain almost 15g of saturated fat which is equal to five pieces of deep-fried chicken, says a new research.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Celeb dietician Anita Bean comes to your rescue with her new no-nonsense strategies that help shun fat.
Overweight people are often advised to eat smaller meals more often to shed those extra pounds. Now however, a new study has found that this dieting method is nothing more than a myth. Read on to learn more.
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
Tanya Munshi explains four dietary no-nos when it comes to eating at the office.
Size Wise the exercise studio is looking for a female fitness trainer.\n
On an average, fans consumed up to 385 grams of fat on a typical football night, as opposed to the recommended daily intake of 70 gm.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
Between September 2017 and August 2018, close to 15% of all flavoured milk launches in India were in the chocolate category, reports Nitin Kumar.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
On Kareena Kapoor's 40th birthday on September 21, Sukanya Verma handpicks 25 of her most stunning frames from various movies to highlight how she draws our attention in big and small ways.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Work will never end, but one day our life will.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Staying healthy is good news for the insurance company as well since it implies lower claims. Insurance companies offer discounts anywhere between 8 And 30 per cent discount on premium.
'I had known Neeraj for 12 years. We worked together in several films and shared a close bond.' 'How could I leave him to die?'
Until we have these (kinds of) patients come down in numbers, the fear, the mortality is always going to be there
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
'It's high time we show real men and not as knights in shining armour rescuing the damsel.' Meherzan Mazda is all set to do just that in Dhai Kilo Prem.
Five tribal youngsters from Maharashtra's Dhule district will run the Singapore Marathon this Sunday.
Pakistan Cricket Board (PCB), on Monday, disbanded its national selection committee in the wake of the national team's debacle in the Asia Cup and the just-concluded World T20 cricket tournament.
His mother was the first female engineer at Ford. His brother is a CNN icon. 'Do we want politicians or problem-solvers?' Suneel Gupta asks Pottayil Rajendran.
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