Dietician Komal Jethmalani provides expert help.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Researchers have found proof that high-protein food helps reduce weight.
The diet will be high in complex carbohydrates that will serve as the body's source of fuel.
So you're an aspiring bodybuilder? Here are some foods you must get started on right away.
Australia all-rounder Shane Watson has revealed a controversial new low-carb routine that has helped him lose weight and become less grumpy.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Dietician Komal Jethmalani provides the right answer.
Dr G Padma Vijay's latest book has recipes for all.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
This fasting season, go slow on the calories and eat healthy.
Suffering from diabetes? Ensure you have these power foods in your meals
Try out these simple and traditional egg recipes.
Don't feel like indulging in a heavy meal? Try this tasty salad preparation.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Here's what you must know about dietary fibre and how it helps you maintain good health.
Trying hard to lose weight? Try out these super foods!
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Fitness guru Vinod Channa, who has helped several Bollywood stars get fabulous physiques, offers some tips on how to sculpt a body like John Abraham's.
Consumption of whole eggs can be a part of a heart healthy diet, even in those with existing coronary heart disease, a new study has found.
US endurance swimmer Sarah Thomas has become the first person to swim across the English Channel four times without stopping.
Dietician Komal Jethmalani provides the answers.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
The humble garlic is a treasure trove of health benefits.
The problem is not how much you consume, but how often you consume the wrong carbs.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
We had invited you to ask questions on how to deal with the disease on Rediff ZaraBol. Our in-house nutritionist Preeti Desai answered selected questions that address most of the issues that you brought up. Today she busts the myths around different types of sugar and honey.
What exactly are 'negative calorie' foods and do they help you lose weight? Find out right here.
The benefits of consuming these fruits are certainly far-reaching, from adding fibre to your diet to protecting you from cancer.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
Want a great workout at the gym? Try out these foods.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
The phrase 'salt to taste' is a misnomer in the Indian context.
